Mousse vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between mousse and crab
- Mousse has more vitamin A, while crab has more vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B3.
- Crab covers your daily need for vitamin B12, 119% more than mousse.
- Mousse contains 255 times more vitamin A than crab. While mousse contains 509IU of vitamin A, crab contains only 2IU.
- The amount of saturated fat in crab is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of mousse is 42.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more CopperCopper | +985.3% |
| Contains more ZincZinc | +495.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +25.4% |
| Contains more SeleniumSelenium | +479.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin EVitamin E | +260.8% |
| Contains more Vitamin B3Vitamin B3 | +1781.5% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more Vitamin B12Vitamin B12 | +608.5% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2062.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +331.9% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +98.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3796.9% |
| Contains more Poly. FatPolyunsaturated fat | +240.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.47µg | 3.33µg | 119% |
| Copper | 0.075mg | 0.814mg | 82% |
| Selenium | 7.4µg | 42.9µg | 65% |
| Saturated fat | 9.151g | 0.201g | 41% |
| Zinc | 0.64mg | 3.81mg | 29% |
| Protein | 4.14g | 17.88g | 27% |
| Fats | 16g | 0.74g | 23% |
| Sodium | 38mg | 563mg | 23% |
| Phosphorus | 117mg | 234mg | 17% |
| Vitamin B3 | 0.146mg | 2.747mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin A | 140µg | 1µg | 15% |
| Cholesterol | 140mg | 97mg | 14% |
| Monounsaturated fat | 5.027g | 0.129g | 12% |
| Vitamin B5 | 0.533mg | 0.997mg | 9% |
| Vitamin E | 0.51mg | 1.84mg | 9% |
| Vitamin B2 | 0.205mg | 0.093mg | 9% |
| Folate | 15µg | 51µg | 9% |
| Vitamin B6 | 0.058mg | 0.156mg | 8% |
| Calories | 225kcal | 83kcal | 7% |
| Carbs | 16.07g | 0g | 5% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.879g | 0.258g | 4% |
| Potassium | 143mg | 259mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.045mg | 0.023mg | 2% |
| Manganese | 0.059mg | 0.074mg | 1% |
| Iron | 0.55mg | 0.5mg | 1% |
| Calcium | 96mg | 91mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Net carbs | 15.47g | 0g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.101g | N/A |
| Omega-3 - DHA | 0.01g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
56%
Minerals Daily Need Coverage Score
22%
89%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 525mg)
Which food is cheaper?
Mousse is cheaper (difference - $10)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 8.95g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins