Mousse vs. Duck meat — In-Depth Nutrition Comparison
Compare
Important differences between mousse and duck meat
- Mousse has more calcium; however, duck meat is richer in vitamin B3, iron, selenium, copper, vitamin B5, zinc, vitamin B1, and vitamin B6.
- Duck meat's daily need coverage for vitamin B3 is 29% more.
- Mousse contains 9 times more calcium than duck meat. Mousse contains 96mg of calcium, while duck meat contains 11mg.
- Duck meat contains less cholesterol.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +772.7% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +210.5% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +390.9% |
| Contains more CopperCopper | +202.7% |
| Contains more ZincZinc | +190.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +170.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +3204.8% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more Vitamin KVitamin K | +218.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +358.7% |
| Contains more FatsFats | +77.2% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.2% |
~equal in
Saturated fat
~9.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 4.14g | 18.99g | 30% |
| Vitamin B3 | 0.146mg | 4.825mg | 29% |
| Iron | 0.55mg | 2.7mg | 27% |
| Selenium | 7.4µg | 20µg | 23% |
| Monounsaturated fat | 5.027g | 12.9g | 20% |
| Fats | 16g | 28.35g | 19% |
| Cholesterol | 140mg | 84mg | 19% |
| Polyunsaturated fat | 0.879g | 3.65g | 18% |
| Copper | 0.075mg | 0.227mg | 17% |
| Zinc | 0.64mg | 1.86mg | 11% |
| Vitamin B1 | 0.045mg | 0.174mg | 11% |
| Vitamin B5 | 0.533mg | 1.098mg | 11% |
| Calcium | 96mg | 11mg | 9% |
| Vitamin A | 140µg | 63µg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin B6 | 0.058mg | 0.18mg | 9% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Calories | 225kcal | 337kcal | 6% |
| Phosphorus | 117mg | 156mg | 6% |
| Vitamin B2 | 0.205mg | 0.269mg | 5% |
| Carbs | 16.07g | 0g | 5% |
| Vitamin K | 1.6µg | 5.1µg | 3% |
| Saturated fat | 9.151g | 9.67g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.059mg | 0.019mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 143mg | 204mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin E | 0.51mg | 0.7mg | 1% |
| Sodium | 38mg | 59mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 14.81g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
22%
45%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 0.519g)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 14.81g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)