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Mousse vs. Mackerel — In-Depth Nutrition Comparison

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How are mousse and mackerel different?

  • Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, vitamin B2, and iron than mousse.
  • Daily need coverage for vitamin B12 for mackerel is 772% higher.
  • Mousse contains 2 times more saturated fat than mackerel. While mousse contains 9.151g of saturated fat, mackerel contains only 4.176g.
  • Mackerel has a lower glycemic index (0) than mousse (42).

Desserts, mousse, chocolate, prepared-from-recipe and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.

Infographic

Mousse vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +540%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +195%
Contains more MagnesiumMagnesium +385%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +185.5%
Contains more CopperCopper +25.3%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +137.6%
Contains more SeleniumSelenium +597.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B3Vitamin B3 +4591.8%
Contains more Vitamin B5Vitamin B5 +85.7%
Contains more Vitamin B6Vitamin B6 +693.1%
Contains more Vitamin B12Vitamin B12 +3942.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%
Contains more ProteinProtein +476.1%
Contains more FatsFats +11.3%
Contains more OtherOther +496.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +39.4%
Contains more Poly. FatPolyunsaturated fat +389.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Mackerel
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Mackerel DV% diff.
Vitamin B12 0.47µg 19µg 772%
Selenium 7.4µg 51.6µg 80%
Vitamin B3 0.146mg 6.85mg 42%
Protein 4.14g 23.85g 39%
Vitamin B6 0.058mg 0.46mg 31%
Phosphorus 117mg 278mg 23%
Saturated fat 9.151g 4.176g 23%
Polyunsaturated fat 0.879g 4.3g 23%
Cholesterol 140mg 75mg 22%
Magnesium 20mg 97mg 18%
Vitamin B2 0.205mg 0.412mg 16%
Iron 0.55mg 1.57mg 13%
Vitamin A 140µg 54µg 10%
Vitamin B1 0.045mg 0.159mg 10%
Vitamin B5 0.533mg 0.99mg 9%
Calcium 96mg 15mg 8%
Potassium 143mg 401mg 8%
Monounsaturated fat 5.027g 7.006g 5%
Carbs 16.07g 0g 5%
Folate 15µg 2µg 3%
Zinc 0.64mg 0.94mg 3%
Vitamin E 0.51mg 3%
Fats 16g 17.81g 3%
Caffeine 7mg 2%
Calories 225kcal 262kcal 2%
Manganese 0.059mg 0.02mg 2%
Copper 0.075mg 0.094mg 2%
Fiber 0.6g 0g 2%
Sodium 38mg 83mg 2%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 15.47g 0g N/A
Sugar 14.81g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.001g 0.504g N/A
Omega-3 - DHA 0.01g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
217%
Mackerel
Minerals Daily Need Coverage Score
22%
Mousse
64%
Mackerel

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 45mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $5)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Mackerel
Mackerel is lower in Saturated fat (difference - 4.975g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.