Mousse vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are mousse and frozen yogurt different?
- Mousse has more vitamin B12, selenium, copper, and vitamin A than frozen yogurt.
- Daily need coverage for cholesterol for mousse is 42% higher.
- Frozen yogurt has less cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +571.4% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 13mg | 42% |
| Saturated fat | 9.151g | 2.326g | 31% |
| Fats | 16g | 3.6g | 19% |
| Vitamin B12 | 0.47µg | 0.07µg | 17% |
| Vitamin B5 | 0.533mg | 11% | |
| Monounsaturated fat | 5.027g | 0.986g | 10% |
| Selenium | 7.4µg | 1.9µg | 10% |
| Vitamin A | 140µg | 49µg | 10% |
| Copper | 0.075mg | 0.009mg | 7% |
| Calories | 225kcal | 127kcal | 5% |
| Polyunsaturated fat | 0.879g | 0.1g | 5% |
| Phosphorus | 117mg | 89mg | 4% |
| Choline | 23.1mg | 4% | |
| Folate | 15µg | 4µg | 3% |
| Manganese | 0.059mg | 3% | |
| Vitamin E | 0.51mg | 0.09mg | 3% |
| Zinc | 0.64mg | 0.28mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Protein | 4.14g | 3g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Carbs | 16.07g | 21.6g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin B2 | 0.205mg | 0.18mg | 2% |
| Sodium | 38mg | 63mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Vitamin B6 | 0.058mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.55mg | 0.46mg | 1% |
| Net carbs | 15.47g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 96mg | 100mg | 0% |
| Potassium | 143mg | 156mg | 0% |
| Sugar | 14.81g | 19.92g | N/A |
| Vitamin B1 | 0.045mg | 0.04mg | 0% |
| Vitamin B3 | 0.146mg | 0.07mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +344.4% |
| Contains more OtherOther | +41.7% |
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +409.8% |
| Contains more Poly. FatPolyunsaturated fat | +779% |
| Contains less Sat. FatSaturated fat | -74.6% |
