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Mousse vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are mousse and frozen yogurt different?

  • Mousse has more vitamin B12, vitamin A, selenium, and copper than frozen yogurt.
  • Daily need coverage for cholesterol for mousse is 42% higher.
  • Frozen yogurt has less cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Frozen yogurts, flavors other than chocolate are the varieties used in this article.

Infographic

Mousse vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +19.6%
Contains more CopperCopper +733.3%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -39.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +289.5%
~equal in Calcium ~100mg
~equal in Potassium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +571.4%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +38%
Contains more FatsFats +344.4%
Contains more OtherOther +41.7%
Contains more CarbsCarbs +34.4%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +409.8%
Contains more Poly. FatPolyunsaturated fat +779%
Contains less Sat. FatSaturated fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Frozen yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mousse Frozen yogurt DV% diff.
Cholesterol 140mg 13mg 42%
Saturated fat 9.151g 2.326g 31%
Fats 16g 3.6g 19%
Vitamin B12 0.47µg 0.07µg 17%
Vitamin B5 0.533mg 11%
Monounsaturated fat 5.027g 0.986g 10%
Selenium 7.4µg 1.9µg 10%
Vitamin A 140µg 49µg 10%
Copper 0.075mg 0.009mg 7%
Calories 225kcal 127kcal 5%
Polyunsaturated fat 0.879g 0.1g 5%
Phosphorus 117mg 89mg 4%
Choline 23.1mg 4%
Folate 15µg 4µg 3%
Manganese 0.059mg 3%
Vitamin E 0.51mg 0.09mg 3%
Zinc 0.64mg 0.28mg 3%
Fiber 0.6g 0g 2%
Protein 4.14g 3g 2%
Caffeine 7mg 0mg 2%
Carbs 16.07g 21.6g 2%
Magnesium 20mg 10mg 2%
Vitamin B2 0.205mg 0.18mg 2%
Sodium 38mg 63mg 1%
Vitamin C 0.1mg 0.7mg 1%
Vitamin K 1.6µg 0.3µg 1%
Vitamin B6 0.058mg 0.04mg 1%
Vitamin D 0.1µg 1%
Iron 0.55mg 0.46mg 1%
Net carbs 15.47g 21.6g N/A
Vitamin D 3IU 0%
Calcium 96mg 100mg 0%
Potassium 143mg 156mg 0%
Sugar 14.81g 19.92g N/A
Vitamin B1 0.045mg 0.04mg 0%
Vitamin B3 0.146mg 0.07mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Frozen yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
8%
Frozen yogurt
Minerals Daily Need Coverage Score
22%
Mousse
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 5.11g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Frozen yogurt
Frozen yogurt is lower in Saturated fat (difference - 6.825g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.