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  6. Mousse vs. Gouda cheese

Mousse vs. Gouda cheese — In-Depth Nutrition Comparison

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The main differences between Mousse and Gouda cheese

  • Mousse contains less Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2 than Gouda cheese.
  • Daily need coverage for Phosphorus from Gouda cheese is 61% higher.
  • Gouda cheese is lower in Cholesterol.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Cheese, gouda.

Infographic

Mousse vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +129.2%
Contains more Potassium +18.2%
Contains less Sodium -95.4%
Contains more Copper +108.3%
Contains more Manganese +436.4%
Contains more Calcium +629.2%
Contains more Magnesium +45%
Contains more Phosphorus +366.7%
Contains more Zinc +509.4%
Contains more Selenium +95.9%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +129.2%
Contains more Potassium +18.2%
Contains less Sodium -95.4%
Contains more Copper +108.3%
Contains more Manganese +436.4%
Contains more Calcium +629.2%
Contains more Magnesium +45%
Contains more Phosphorus +366.7%
Contains more Zinc +509.4%
Contains more Selenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
7
Gouda cheese
Gouda cheese
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B5 +56.8%
Contains more Vitamin A +10.6%
Contains more Vitamin B2 +62.9%
Contains more Vitamin B6 +37.9%
Contains more Folate +40%
Contains more Vitamin B12 +227.7%
Contains more Vitamin K +43.8%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B5 +56.8%
Contains more Vitamin A +10.6%
Contains more Vitamin B2 +62.9%
Contains more Vitamin B6 +37.9%
Contains more Folate +40%
Contains more Vitamin B12 +227.7%
Contains more Vitamin K +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +623.9%
Contains more Water +51.8%
Contains more Protein +502.4%
Contains more Fats +71.5%
Contains more Other +363.5%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +623.9%
Contains more Water +51.8%
Contains more Protein +502.4%
Contains more Fats +71.5%
Contains more Other +363.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Gouda cheese
Gouda cheese
Contains less Saturated Fat -48%
Contains more Polyunsaturated fat +33.8%
Contains more Monounsaturated Fat +54.1%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -48%
Contains more Polyunsaturated fat +33.8%
Contains more Monounsaturated Fat +54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Gouda cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Gouda cheese Opinion
Net carbs 15.47g 2.22g Mousse
Protein 4.14g 24.94g Gouda cheese
Fats 16g 27.44g Gouda cheese
Carbs 16.07g 2.22g Mousse
Calories 225kcal 356kcal Gouda cheese
Sugar 14.81g 2.22g Gouda cheese
Fiber 0.6g 0g Mousse
Calcium 96mg 700mg Gouda cheese
Iron 0.55mg 0.24mg Mousse
Magnesium 20mg 29mg Gouda cheese
Phosphorus 117mg 546mg Gouda cheese
Potassium 143mg 121mg Mousse
Sodium 38mg 819mg Mousse
Zinc 0.64mg 3.9mg Gouda cheese
Copper 0.075mg 0.036mg Mousse
Manganese 0.059mg 0.011mg Mousse
Selenium 7.4µg 14.5µg Gouda cheese
Vitamin A 509IU 563IU Gouda cheese
Vitamin A RAE 140µg 165µg Gouda cheese
Vitamin E 0.51mg 0.24mg Mousse
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.03mg Mousse
Vitamin B2 0.205mg 0.334mg Gouda cheese
Vitamin B3 0.146mg 0.063mg Mousse
Vitamin B5 0.533mg 0.34mg Mousse
Vitamin B6 0.058mg 0.08mg Gouda cheese
Folate 15µg 21µg Gouda cheese
Vitamin B12 0.47µg 1.54µg Gouda cheese
Vitamin K 1.6µg 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 140mg 114mg Gouda cheese
Saturated Fat 9.151g 17.614g Mousse
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 7.747g Gouda cheese
Polyunsaturated fat 0.879g 0.657g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
33%
Gouda cheese
Minerals Daily Need Coverage Score
22%
Mousse
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 781mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 8.463g)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 12.59g)
Which food is lower in Cholesterol?
Gouda cheese
Gouda cheese is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.