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  6. Mousse vs. Graham cracker

Mousse vs. Graham cracker — In-Depth Nutrition Comparison

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A recap on differences between Mousse and Graham cracker

  • Mousse has more Vitamin B12, and Vitamin A RAE, however, Graham cracker is higher in Manganese, Iron, Vitamin B3, Folate, and Vitamin B1.
  • Mousse covers your daily Cholesterol needs 47% more than Graham cracker.
  • Graham cracker has less Cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Mousse vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
:
7
Graham cracker
Graham cracker
Contains more Calcium +24.7%
Contains less Sodium -91.7%
Contains more Selenium +17.5%
Contains more Iron +587.3%
Contains more Magnesium +100%
Contains more Phosphorus +58.1%
Contains more Potassium +18.9%
Contains more Zinc +50%
Contains more Copper +126.7%
Contains more Manganese +1627.1%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Calcium +24.7%
Contains less Sodium -91.7%
Contains more Selenium +17.5%
Contains more Iron +587.3%
Contains more Magnesium +100%
Contains more Phosphorus +58.1%
Contains more Potassium +18.9%
Contains more Zinc +50%
Contains more Copper +126.7%
Contains more Manganese +1627.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
8
Graham cracker
Graham cracker
Contains more Vitamin A +25350%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +196.1%
Contains more Vitamin B1 +488.9%
Contains more Vitamin B2 +54.6%
Contains more Vitamin B3 +2940.4%
Contains more Vitamin B6 +169%
Contains more Folate +506.7%
Contains more Vitamin K +793.8%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin A +25350%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +196.1%
Contains more Vitamin B1 +488.9%
Contains more Vitamin B2 +54.6%
Contains more Vitamin B3 +2940.4%
Contains more Vitamin B6 +169%
Contains more Folate +506.7%
Contains more Vitamin K +793.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Graham cracker
Graham cracker
Contains more Fats +50.9%
Contains more Water +1756.6%
Contains more Protein +61.6%
Contains more Carbs +383.3%
Contains more Other +95.3%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Fats +50.9%
Contains more Water +1756.6%
Contains more Protein +61.6%
Contains more Carbs +383.3%
Contains more Other +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
:
2
Graham cracker
Graham cracker
Contains more Monounsaturated Fat +100.4%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +513%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Graham cracker
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +100.4%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +513%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Graham cracker Opinion
Net carbs 15.47g 74.26g Graham cracker
Protein 4.14g 6.69g Graham cracker
Fats 16g 10.6g Mousse
Carbs 16.07g 77.66g Graham cracker
Calories 225kcal 430kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 14.81g 24.85g Mousse
Fiber 0.6g 3.4g Graham cracker
Calcium 96mg 77mg Mousse
Iron 0.55mg 3.78mg Graham cracker
Magnesium 20mg 40mg Graham cracker
Phosphorus 117mg 185mg Graham cracker
Potassium 143mg 170mg Graham cracker
Sodium 38mg 459mg Mousse
Zinc 0.64mg 0.96mg Graham cracker
Copper 0.075mg 0.17mg Graham cracker
Manganese 0.059mg 1.019mg Graham cracker
Selenium 7.4µg 6.3µg Mousse
Vitamin A 509IU 2IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 1.51mg Graham cracker
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.265mg Graham cracker
Vitamin B2 0.205mg 0.317mg Graham cracker
Vitamin B3 0.146mg 4.439mg Graham cracker
Vitamin B5 0.533mg 0.42mg Mousse
Vitamin B6 0.058mg 0.156mg Graham cracker
Folate 15µg 91µg Graham cracker
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 14.3µg Graham cracker
Cholesterol 140mg 0mg Graham cracker
Trans Fat 0.055g Mousse
Saturated Fat 9.151g 1.633g Graham cracker
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 2.509g Mousse
Polyunsaturated fat 0.879g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
35%
Graham cracker
Minerals Daily Need Coverage Score
22%
Mousse
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 10.04g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 7.518g)
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $2)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.