Mousse vs. Graham cracker — In-Depth Nutrition Comparison
Compare
A recap on differences between mousse and graham cracker
- Mousse has more vitamin B12; however, graham cracker is higher in manganese, iron, vitamin B3, folate, vitamin B1, and fiber.
- Mousse covers your daily cholesterol needs 47% more than graham cracker.
- Graham cracker has less cholesterol.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +587.3% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +1627.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +196.1% |
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +2940.4% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more Vitamin KVitamin K | +793.8% |
| Contains more FolateFolate | +506.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Manganese | 0.059mg | 1.019mg | 42% |
| Iron | 0.55mg | 3.78mg | 40% |
| Saturated fat | 9.151g | 1.633g | 34% |
| Polyunsaturated fat | 0.879g | 5.388g | 30% |
| Vitamin B3 | 0.146mg | 4.439mg | 27% |
| Carbs | 16.07g | 77.66g | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Folate | 15µg | 91µg | 19% |
| Starch | 46.56g | 19% | |
| Sodium | 38mg | 459mg | 18% |
| Vitamin B1 | 0.045mg | 0.265mg | 18% |
| Vitamin A | 140µg | 0µg | 16% |
| Copper | 0.075mg | 0.17mg | 11% |
| Vitamin K | 1.6µg | 14.3µg | 11% |
| Fiber | 0.6g | 3.4g | 11% |
| Calories | 225kcal | 430kcal | 10% |
| Phosphorus | 117mg | 185mg | 10% |
| Vitamin B2 | 0.205mg | 0.317mg | 9% |
| Fats | 16g | 10.6g | 8% |
| Vitamin B6 | 0.058mg | 0.156mg | 8% |
| Vitamin E | 0.51mg | 1.51mg | 7% |
| Monounsaturated fat | 5.027g | 2.509g | 6% |
| Protein | 4.14g | 6.69g | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Zinc | 0.64mg | 0.96mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Selenium | 7.4µg | 6.3µg | 2% |
| Vitamin B5 | 0.533mg | 0.42mg | 2% |
| Calcium | 96mg | 77mg | 2% |
| Choline | 5.9mg | 1% | |
| Potassium | 143mg | 170mg | 1% |
| Fructose | 0.99g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 74.26g | N/A |
| Sugar | 14.81g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +1756.6% |
| Contains more ProteinProtein | +61.6% |
| Contains more CarbsCarbs | +383.3% |
| Contains more OtherOther | +95.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +100.4% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +513% |
