Mousse vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between mousse and gratin
- Mousse has more vitamin B12, selenium, and vitamin B2; however, gratin is higher in vitamin C, copper, vitamin B6, and potassium.
- Mousse covers your daily cholesterol needs 39% more than gratin.
- Gratin has less cholesterol.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +174.1% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +176.9% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +113.3% |
| Contains more ManganeseManganese | +172.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +580.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 23mg | 39% |
| Saturated fat | 9.151g | 4.733g | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Sodium | 38mg | 433mg | 17% |
| Fats | 16g | 7.59g | 13% |
| Vitamin C | 0.1mg | 9.9mg | 11% |
| Vitamin B6 | 0.058mg | 0.174mg | 9% |
| Selenium | 7.4µg | 2.7µg | 9% |
| Copper | 0.075mg | 0.16mg | 9% |
| Vitamin A | 140µg | 64µg | 8% |
| Vitamin B2 | 0.205mg | 0.116mg | 7% |
| Monounsaturated fat | 5.027g | 2.149g | 7% |
| Potassium | 143mg | 396mg | 7% |
| Vitamin B3 | 0.146mg | 0.993mg | 5% |
| Calories | 225kcal | 132kcal | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Manganese | 0.059mg | 0.161mg | 4% |
| Polyunsaturated fat | 0.879g | 0.276g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.533mg | 0.387mg | 3% |
| Carbs | 16.07g | 11.27g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B1 | 0.045mg | 0.064mg | 2% |
| Protein | 4.14g | 5.06g | 2% |
| Calcium | 96mg | 119mg | 2% |
| Folate | 15µg | 11µg | 1% |
| Phosphorus | 117mg | 113mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Iron | 0.55mg | 0.64mg | 1% |
| Net carbs | 15.47g | 9.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 14.81g | N/A | |
| Zinc | 0.64mg | 0.69mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110.8% |
| Contains more CarbsCarbs | +42.6% |
| Contains more ProteinProtein | +22.2% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.5% |
| Contains less Sat. FatSaturated fat | -48.3% |
