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  6. Mousse vs. Fruit preserves

Mousse vs. Fruit preserves — In-Depth Nutrition Comparison

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How are mousse and fruit preserves different?

  • Mousse is higher in vitamin B12, phosphorus, vitamin B5, vitamin A, vitamin B2, selenium, and calcium; however, fruit preserves are richer in vitamin C.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Fruit preserves have less cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Jams and preserves are the varieties used in this article.

Infographic

Mousse vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +12.2%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +515.8%
Contains more ManganeseManganese +47.5%
Contains more SeleniumSelenium +270%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +169.7%
Contains more Vitamin B3Vitamin B3 +305.6%
Contains more Vitamin B5Vitamin B5 +2565%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +8700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Fruit preserves DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.01g 42%
Fats 16g 0.07g 25%
Vitamin B12 0.47µg 0µg 20%
Carbs 16.07g 68.86g 18%
Vitamin A 140µg 0µg 16%
Phosphorus 117mg 19mg 14%
Monounsaturated fat 5.027g 0.038g 12%
Selenium 7.4µg 2µg 10%
Vitamin B5 0.533mg 0.02mg 10%
Vitamin C 0.1mg 8.8mg 10%
Vitamin B2 0.205mg 0.076mg 10%
Calcium 96mg 20mg 8%
Protein 4.14g 0.37g 8%
Polyunsaturated fat 0.879g 0g 6%
Zinc 0.64mg 0.06mg 5%
Magnesium 20mg 4mg 4%
Vitamin B6 0.058mg 0.02mg 3%
Calories 225kcal 278kcal 3%
Copper 0.075mg 0.1mg 3%
Vitamin E 0.51mg 0.12mg 3%
Potassium 143mg 77mg 2%
Vitamin B1 0.045mg 0.016mg 2%
Caffeine 7mg 0mg 2%
Fiber 0.6g 1.1g 2%
Choline 10.2mg 2%
Manganese 0.059mg 0.04mg 1%
Vitamin B3 0.146mg 0.036mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 15µg 11µg 1%
Iron 0.55mg 0.49mg 1%
Net carbs 15.47g 67.76g N/A
Sugar 14.81g 48.5g N/A
Sodium 38mg 32mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1018.9%
Contains more FatsFats +22757.1%
Contains more WaterWater +106.6%
Contains more OtherOther +269.6%
Contains more CarbsCarbs +328.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +13128.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.