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  6. Mousse vs. Jellies

Mousse vs. Jellies — In-Depth Nutrition Comparison

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Important differences between mousse and jellies

  • Mousse has more vitamin B12, phosphorus, vitamin A, vitamin B2, selenium, calcium, copper, and vitamin B5 than jellies.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • Jellies contains less cholesterol.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Jellies.

Infographic

Mousse vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1271.4%
Contains more PotassiumPotassium +164.8%
Contains more IronIron +189.5%
Contains more CopperCopper +581.8%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +1750%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +123.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 31% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin AVitamin A +10080%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +688.5%
Contains more Vitamin B3Vitamin B3 +305.6%
Contains more Vitamin B5Vitamin B5 +170.6%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +2660%
Contains more FatsFats +79900%
Contains more WaterWater +111.4%
Contains more OtherOther +672.7%
Contains more CarbsCarbs +335.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated Fat: Sat. Fat 9.151 g
Monounsaturated Fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +502600%
Contains more Poly. FatPolyunsaturated fat +21875%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Jellies
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mousse Jellies Opinion
Calories 225kcal 266kcal Jellies
Protein 4.14g 0.15g Mousse
Fats 16g 0.02g Mousse
Vitamin C 0.1mg 0.9mg Jellies
Net carbs 15.47g 68.95g Jellies
Carbs 16.07g 69.95g Jellies
Cholesterol 140mg 0mg Jellies
Magnesium 20mg 6mg Mousse
Calcium 96mg 7mg Mousse
Potassium 143mg 54mg Mousse
Iron 0.55mg 0.19mg Mousse
Sugar 14.81g 51.22g Mousse
Fiber 0.6g 1g Jellies
Copper 0.075mg 0.011mg Mousse
Zinc 0.64mg 0.03mg Mousse
Phosphorus 117mg 6mg Mousse
Sodium 38mg 30mg Jellies
Vitamin A 509IU 5IU Mousse
Vitamin A 140µg 0µg Mousse
Vitamin E 0.51mg 0mg Mousse
Manganese 0.059mg 0.132mg Jellies
Selenium 7.4µg 0.4µg Mousse
Vitamin B1 0.045mg 0.001mg Mousse
Vitamin B2 0.205mg 0.026mg Mousse
Vitamin B3 0.146mg 0.036mg Mousse
Vitamin B5 0.533mg 0.197mg Mousse
Vitamin B6 0.058mg 0.02mg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0.3µg Mousse
Folate 15µg 2µg Mousse
Choline 10.3mg Jellies
Saturated Fat 9.151g 0.005g Jellies
Monounsaturated Fat 5.027g 0.001g Mousse
Polyunsaturated fat 0.879g 0.004g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Omega-3 - DHA 0.01g 0g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mousse
3%
Jellies
Minerals Daily Need Coverage Score
22%
Mousse
5%
Jellies

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 36.41g)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellies
Jellies is lower in Cholesterol (difference - 140mg)
Which food contains less Sodium?
Jellies
Jellies contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 9.146g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 42)
Which food is cheaper?
Jellies
Jellies is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.