Mousse vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between mousse and kung Pao chicken
- Mousse has more vitamin B12 and vitamin B2, while kung Pao chicken has more vitamin B3, vitamin A, vitamin B6, vitamin K, and manganese.
- Mousse's daily need coverage for saturated fat is 39% higher.
- Kung Pao chicken contains 5 times less cholesterol than mousse. Mousse contains 140mg of cholesterol, while kung Pao chicken contains 26mg.
- The amount of saturated fat in kung Pao chicken is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +38.2% |
| Contains more ZincZinc | +15.6% |
| Contains more ManganeseManganese | +333.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115.4% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +327.3% |
| Contains more Vitamin CVitamin C | +7000% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +1788.4% |
| Contains more Vitamin B6Vitamin B6 | +319% |
| Contains more Vitamin KVitamin K | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +129.2% |
| Contains more CarbsCarbs | +133.9% |
| Contains more ProteinProtein | +135.7% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +243.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 26mg | 38% |
| Saturated fat | 9.151g | 1.352g | 35% |
| Sodium | 38mg | 402mg | 16% |
| Vitamin B3 | 0.146mg | 2.757mg | 16% |
| Vitamin B12 | 0.47µg | 0.11µg | 15% |
| Vitamin B6 | 0.058mg | 0.243mg | 14% |
| Fats | 16g | 6.98g | 14% |
| Polyunsaturated fat | 0.879g | 3.02g | 14% |
| Vitamin B2 | 0.205mg | 0.055mg | 12% |
| Protein | 4.14g | 9.76g | 11% |
| Vitamin K | 1.6µg | 13.6µg | 10% |
| Manganese | 0.059mg | 0.256mg | 9% |
| Calcium | 96mg | 20mg | 8% |
| Vitamin C | 0.1mg | 7.1mg | 8% |
| Vitamin A | 140µg | 65µg | 8% |
| Choline | 37.4mg | 7% | |
| Monounsaturated fat | 5.027g | 2.173g | 7% |
| Calories | 225kcal | 129kcal | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Phosphorus | 117mg | 94mg | 3% |
| Vitamin E | 0.51mg | 1.02mg | 3% |
| Carbs | 16.07g | 6.87g | 3% |
| Iron | 0.55mg | 0.76mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 143mg | 218mg | 2% |
| Zinc | 0.64mg | 0.74mg | 1% |
| Vitamin B5 | 0.533mg | 0.5mg | 1% |
| Vitamin B1 | 0.045mg | 0.032mg | 1% |
| Fructose | 0.54g | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Selenium | 7.4µg | 8.1µg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 15.47g | 5.37g | N/A |
| Sugar | 14.81g | 3.03g | N/A |
| Copper | 0.075mg | 0.073mg | 0% |
| Folate | 15µg | 16µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.01g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
22%
29%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 11.78g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 7.799g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.