Mousse vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between mousse and lemongrass
- Mousse has more vitamin B12 and selenium; however, lemongrass has more manganese, iron, copper, potassium, folate, and zinc.
- Daily need coverage for manganese for lemongrass is 225% higher.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +957.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +405.6% |
| Contains more IronIron | +1385.5% |
| Contains more CopperCopper | +254.7% |
| Contains more ZincZinc | +248.4% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +8754.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +966% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +654.1% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.059mg | 5.224mg | 225% |
| Iron | 0.55mg | 8.17mg | 95% |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.119g | 41% |
| Fats | 16g | 0.49g | 24% |
| Copper | 0.075mg | 0.266mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Potassium | 143mg | 723mg | 17% |
| Vitamin A | 140µg | 0µg | 16% |
| Folate | 15µg | 75µg | 15% |
| Zinc | 0.64mg | 2.23mg | 14% |
| Monounsaturated fat | 5.027g | 0.054g | 12% |
| Selenium | 7.4µg | 0.7µg | 12% |
| Magnesium | 20mg | 60mg | 10% |
| Vitamin B5 | 0.533mg | 0.05mg | 10% |
| Vitamin B3 | 0.146mg | 1.101mg | 6% |
| Calories | 225kcal | 99kcal | 6% |
| Protein | 4.14g | 1.82g | 5% |
| Polyunsaturated fat | 0.879g | 0.17g | 5% |
| Vitamin B2 | 0.205mg | 0.135mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 0.1mg | 2.6mg | 3% |
| Carbs | 16.07g | 25.31g | 3% |
| Calcium | 96mg | 65mg | 3% |
| Vitamin B6 | 0.058mg | 0.08mg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin B1 | 0.045mg | 0.065mg | 2% |
| Phosphorus | 117mg | 101mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 38mg | 6mg | 1% |
| Net carbs | 15.47g | 25.31g | N/A |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +3165.3% |
| Contains more CarbsCarbs | +57.5% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +9209.3% |
| Contains more Poly. FatPolyunsaturated fat | +417.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
