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Mousse vs. Lemongrass — In-Depth Nutrition Comparison

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The main differences between mousse and lemongrass

  • Mousse has more vitamin B12 and selenium; however, lemongrass has more manganese, iron, copper, potassium, folate, and zinc.
  • Daily need coverage for manganese for lemongrass is 225% higher.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Lemon grass (citronella), raw.

Infographic

Mousse vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +47.7%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +405.6%
Contains more IronIron +1385.5%
Contains more CopperCopper +254.7%
Contains more ZincZinc +248.4%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +8754.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B5Vitamin B5 +966%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B3Vitamin B3 +654.1%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +127.5%
Contains more FatsFats +3165.3%
Contains more CarbsCarbs +57.5%
Contains more WaterWater +12.1%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +9209.3%
Contains more Poly. FatPolyunsaturated fat +417.1%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Lemongrass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Lemongrass DV% diff.
Manganese 0.059mg 5.224mg 225%
Iron 0.55mg 8.17mg 95%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.119g 41%
Fats 16g 0.49g 24%
Copper 0.075mg 0.266mg 21%
Vitamin B12 0.47µg 0µg 20%
Potassium 143mg 723mg 17%
Vitamin A 140µg 0µg 16%
Folate 15µg 75µg 15%
Zinc 0.64mg 2.23mg 14%
Monounsaturated fat 5.027g 0.054g 12%
Selenium 7.4µg 0.7µg 12%
Magnesium 20mg 60mg 10%
Vitamin B5 0.533mg 0.05mg 10%
Vitamin B3 0.146mg 1.101mg 6%
Calories 225kcal 99kcal 6%
Protein 4.14g 1.82g 5%
Polyunsaturated fat 0.879g 0.17g 5%
Vitamin B2 0.205mg 0.135mg 5%
Vitamin E 0.51mg 3%
Vitamin C 0.1mg 2.6mg 3%
Carbs 16.07g 25.31g 3%
Calcium 96mg 65mg 3%
Vitamin B6 0.058mg 0.08mg 2%
Fiber 0.6g 2%
Vitamin B1 0.045mg 0.065mg 2%
Phosphorus 117mg 101mg 2%
Caffeine 7mg 2%
Vitamin K 1.6µg 1%
Sodium 38mg 6mg 1%
Net carbs 15.47g 25.31g N/A
Sugar 14.81g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
12%
Lemongrass
Minerals Daily Need Coverage Score
22%
Mousse
131%
Lemongrass

Comparison summary

Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Lemongrass
Lemongrass is lower in Saturated fat (difference - 9.032g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 42)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.