Mousse vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between mousse and liverwurst
- The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, vitamin B1, and copper in liverwurst is higher than in mousse.
- Liverwurst covers your daily need for vitamin B12, 541% more than mousse.
- The amount of sodium in mousse is lower.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of mousse is 42.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +336.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +259.4% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more ManganeseManganese | +162.7% |
| Contains more SeleniumSelenium | +683.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +2822.1% |
| Contains more Vitamin B1Vitamin B1 | +504.4% |
| Contains more Vitamin B2Vitamin B2 | +402.4% |
| Contains more Vitamin B3Vitamin B3 | +2845.2% |
| Contains more Vitamin B5Vitamin B5 | +453.5% |
| Contains more Vitamin B6Vitamin B6 | +227.6% |
| Contains more Vitamin B12Vitamin B12 | +2763.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +172.8% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +199% |
| Contains more FatsFats | +59.1% |
| Contains more OtherOther | +223.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +176.1% |
~equal in
Saturated fat
~9.925g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 13.46µg | 541% |
| Vitamin A | 140µg | 4091µg | 439% |
| Iron | 0.55mg | 8.85mg | 104% |
| Selenium | 7.4µg | 58µg | 92% |
| Vitamin B2 | 0.205mg | 1.03mg | 63% |
| Vitamin B5 | 0.533mg | 2.95mg | 48% |
| Sodium | 38mg | 700mg | 29% |
| Vitamin B3 | 0.146mg | 4.3mg | 26% |
| Vitamin B1 | 0.045mg | 0.272mg | 19% |
| Copper | 0.075mg | 0.24mg | 18% |
| Monounsaturated fat | 5.027g | 12.286g | 18% |
| Protein | 4.14g | 12.38g | 16% |
| Phosphorus | 117mg | 230mg | 16% |
| Zinc | 0.64mg | 2.3mg | 15% |
| Fats | 16g | 25.45g | 15% |
| Polyunsaturated fat | 0.879g | 2.427g | 10% |
| Vitamin B6 | 0.058mg | 0.19mg | 10% |
| Fiber | 0.6g | 2.5g | 8% |
| Calcium | 96mg | 22mg | 7% |
| Cholesterol | 140mg | 118mg | 7% |
| Folate | 15µg | 30µg | 4% |
| Saturated fat | 9.151g | 9.925g | 4% |
| Calories | 225kcal | 305kcal | 4% |
| Vitamin C | 0.1mg | 3.5mg | 4% |
| Manganese | 0.059mg | 0.155mg | 4% |
| Carbs | 16.07g | 5.89g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 0mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Potassium | 143mg | 170mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 15.47g | 3.39g | N/A |
| Sugar | 14.81g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
284%
Minerals Daily Need Coverage Score
22%
103%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 662mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 0.774g)
Which food is cheaper?
Mousse is cheaper (difference - $1)
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 13.16g)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins