Mousse vs. Malt — In-Depth Nutrition Comparison
Compare
Significant differences between mousse and malt
- The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in mousse is higher than in malt.
- Mousse covers your daily cholesterol needs 43% more than malt.
- Malt has 6 times less monounsaturated fat than mousse. Mousse has 5.027g of monounsaturated fat, while malt has 0.827g.
- Malt contains less cholesterol.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -36.7% |
| Contains more SeleniumSelenium | +37% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more ManganeseManganese | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +438.5% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 10mg | 43% |
| Saturated fat | 9.151g | 1.883g | 33% |
| Fats | 16g | 3.29g | 20% |
| Vitamin A | 140µg | 26µg | 13% |
| Monounsaturated fat | 5.027g | 0.827g | 11% |
| Calories | 225kcal | 85kcal | 7% |
| Polyunsaturated fat | 0.879g | 0.208g | 4% |
| Vitamin B5 | 0.533mg | 0.354mg | 4% |
| Iron | 0.55mg | 0.21mg | 4% |
| Selenium | 7.4µg | 5.4µg | 4% |
| Copper | 0.075mg | 0.037mg | 4% |
| Phosphorus | 117mg | 91mg | 4% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Vitamin B12 | 0.47µg | 0.42µg | 2% |
| Protein | 4.14g | 3.37g | 2% |
| Vitamin B2 | 0.205mg | 0.184mg | 2% |
| Carbs | 16.07g | 11.2g | 2% |
| Zinc | 0.64mg | 0.41mg | 2% |
| Sodium | 38mg | 60mg | 1% |
| Manganese | 0.059mg | 0.08mg | 1% |
| Caffeine | 7mg | 3mg | 1% |
| Vitamin B1 | 0.045mg | 0.054mg | 1% |
| Vitamin B3 | 0.146mg | 0.259mg | 1% |
| Potassium | 143mg | 172mg | 1% |
| Vitamin B6 | 0.058mg | 0.046mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 15.47g | 10.7g | N/A |
| Calcium | 96mg | 98mg | 0% |
| Sugar | 14.81g | 6.68g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +386.3% |
| Contains more CarbsCarbs | +43.5% |
| Contains more WaterWater | +29.2% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +507.9% |
| Contains more Poly. FatPolyunsaturated fat | +322.6% |
| Contains less Sat. FatSaturated fat | -79.4% |
