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  6. Mousse vs. Malt

Mousse vs. Malt — In-Depth Nutrition Comparison

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Significant differences between Mousse and Malt

  • The amount of Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat in Mousse is higher than in Malt.
  • Mousse covers your daily Cholesterol needs 43% more than Malt.
  • Malt has 6 times less Monounsaturated Fat than Mousse. Mousse has 5.027g of Monounsaturated Fat, while Malt has 0.827g.
  • Malt contains less Cholesterol.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Mousse vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
3
Malt
Malt
Contains more Iron +161.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +28.6%
Contains less Sodium -36.7%
Contains more Zinc +56.1%
Contains more Copper +102.7%
Contains more Selenium +37%
Contains more Potassium +20.3%
Contains more Manganese +35.6%
Equal in Calcium - 98
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +161.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +28.6%
Contains less Sodium -36.7%
Contains more Zinc +56.1%
Contains more Copper +102.7%
Contains more Selenium +37%
Contains more Potassium +20.3%
Contains more Manganese +35.6%
Equal in Calcium - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
:
2
Malt
Malt
Contains more Vitamin A +435.8%
Contains more Vitamin E +750%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +26.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +11.9%
Contains more Vitamin K +433.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +77.4%
Equal in Vitamin C - 0.1
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +435.8%
Contains more Vitamin E +750%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +26.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +11.9%
Contains more Vitamin K +433.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +77.4%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Malt
Malt
Contains more Protein +22.8%
Contains more Fats +386.3%
Contains more Carbs +43.5%
Contains more Water +29.2%
Equal in Other - 0.8
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +22.8%
Contains more Fats +386.3%
Contains more Carbs +43.5%
Contains more Water +29.2%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +507.9%
Contains more Polyunsaturated fat +322.6%
Contains less Saturated Fat -79.4%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +507.9%
Contains more Polyunsaturated fat +322.6%
Contains less Saturated Fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Malt
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mousse Malt Opinion
Net carbs 15.47g 10.7g Mousse
Protein 4.14g 3.37g Mousse
Fats 16g 3.29g Mousse
Carbs 16.07g 11.2g Mousse
Calories 225kcal 85kcal Mousse
Sugar 14.81g 6.68g Malt
Fiber 0.6g 0.5g Mousse
Calcium 96mg 98mg Malt
Iron 0.55mg 0.21mg Mousse
Magnesium 20mg 15mg Mousse
Phosphorus 117mg 91mg Mousse
Potassium 143mg 172mg Malt
Sodium 38mg 60mg Mousse
Zinc 0.64mg 0.41mg Mousse
Copper 0.075mg 0.037mg Mousse
Manganese 0.059mg 0.08mg Malt
Selenium 7.4µg 5.4µg Mousse
Vitamin A 509IU 95IU Mousse
Vitamin A RAE 140µg 26µg Mousse
Vitamin E 0.51mg 0.06mg Mousse
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.045mg 0.054mg Malt
Vitamin B2 0.205mg 0.184mg Mousse
Vitamin B3 0.146mg 0.259mg Malt
Vitamin B5 0.533mg 0.354mg Mousse
Vitamin B6 0.058mg 0.046mg Mousse
Folate 15µg 9µg Mousse
Vitamin B12 0.47µg 0.42µg Mousse
Vitamin K 1.6µg 0.3µg Mousse
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 140mg 10mg Malt
Saturated Fat 9.151g 1.883g Malt
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.827g Mousse
Polyunsaturated fat 0.879g 0.208g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
13%
Malt
Minerals Daily Need Coverage Score
22%
Mousse
17%
Malt

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 8.13g)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 130mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 7.268g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.