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  6. Mousse vs. Mandarin orange

Mousse vs. Mandarin orange — In-Depth Nutrition Comparison

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Significant differences between mousse and mandarin oranges

  • Mousse has more vitamin B12, phosphorus, selenium, vitamin B2, vitamin B5, calcium, and zinc; however, mandarin oranges are richer in vitamin C.
  • Mousse covers your daily cholesterol needs 47% more than mandarin oranges.
  • Mandarin oranges contain less cholesterol.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Tangerines, (mandarin oranges), raw.

Infographic

Mousse vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +159.5%
Contains more IronIron +266.7%
Contains more CopperCopper +78.6%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +485%
Contains more ManganeseManganese +51.3%
Contains more SeleniumSelenium +7300%
Contains more PotassiumPotassium +16.1%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +311.8%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B2Vitamin B2 +469.4%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +157.5%
Contains more Vitamin B6Vitamin B6 +34.5%
~equal in Vitamin D ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Mousse Mandarin orange DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.039g 41%
Vitamin C 0.1mg 26.7mg 30%
Fats 16g 0.31g 24%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 117mg 20mg 14%
Selenium 7.4µg 0.1µg 13%
Vitamin B2 0.205mg 0.036mg 13%
Vitamin A 140µg 34µg 12%
Monounsaturated fat 5.027g 0.06g 12%
Calories 225kcal 53kcal 9%
Protein 4.14g 0.81g 7%
Calcium 96mg 37mg 6%
Vitamin B5 0.533mg 0.216mg 6%
Iron 0.55mg 0.15mg 5%
Fiber 0.6g 1.8g 5%
Zinc 0.64mg 0.07mg 5%
Polyunsaturated fat 0.879g 0.065g 5%
Copper 0.075mg 0.042mg 4%
Fructose 2.4g 3%
Vitamin E 0.51mg 0.2mg 2%
Sodium 38mg 2mg 2%
Choline 10.2mg 2%
Magnesium 20mg 12mg 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.058mg 0.078mg 2%
Vitamin B3 0.146mg 0.376mg 1%
Vitamin K 1.6µg 0µg 1%
Carbs 16.07g 13.34g 1%
Vitamin B1 0.045mg 0.058mg 1%
Manganese 0.059mg 0.039mg 1%
Potassium 143mg 166mg 1%
Net carbs 15.47g 11.54g N/A
Sugar 14.81g 10.58g N/A
Folate 15µg 16µg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +411.1%
Contains more FatsFats +5061.3%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +129.7%
Contains more WaterWater +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +8278.3%
Contains more Poly. FatPolyunsaturated fat +1252.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.