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  6. Mousse vs. Marrow-stem Kale

Mousse vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Summary of differences between mousse and marrow-stem Kale

  • Mousse has more vitamin B12, while marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, calcium, and fiber.
  • Marrow-stem Kale covers your daily need for vitamin K, 363% more than mousse.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Collards, raw.

Infographic

Mousse vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +17%
Contains more CopperCopper +63%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +368%
Contains more SeleniumSelenium +469.2%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +49%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +1015.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +35200%
Contains more Vitamin AVitamin A +79.3%
Contains more Vitamin EVitamin E +343.1%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +408.2%
Contains more Vitamin B6Vitamin B6 +184.5%
Contains more Vitamin KVitamin K +27218.8%
Contains more FolateFolate +760%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Marrow-stem Kale DV% diff.
Vitamin K 1.6µg 437.1µg 363%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.055g 41%
Vitamin C 0.1mg 35.3mg 39%
Folate 15µg 129µg 29%
Manganese 0.059mg 0.658mg 26%
Fats 16g 0.61g 24%
Vitamin B12 0.47µg 0µg 20%
Calcium 96mg 232mg 14%
Fiber 0.6g 4g 14%
Phosphorus 117mg 25mg 13%
Vitamin E 0.51mg 2.26mg 12%
Vitamin A 140µg 251µg 12%
Monounsaturated fat 5.027g 0.03g 12%
Selenium 7.4µg 1.3µg 11%
Calories 225kcal 32kcal 10%
Vitamin B6 0.058mg 0.165mg 8%
Vitamin B2 0.205mg 0.13mg 6%
Vitamin B5 0.533mg 0.267mg 5%
Polyunsaturated fat 0.879g 0.201g 5%
Vitamin B3 0.146mg 0.742mg 4%
Choline 23.2mg 4%
Carbs 16.07g 5.42g 4%
Zinc 0.64mg 0.21mg 4%
Copper 0.075mg 0.046mg 3%
Protein 4.14g 3.02g 2%
Caffeine 7mg 0mg 2%
Potassium 143mg 213mg 2%
Magnesium 20mg 27mg 2%
Sodium 38mg 17mg 1%
Vitamin B1 0.045mg 0.054mg 1%
Iron 0.55mg 0.47mg 1%
Net carbs 15.47g 1.42g N/A
Sugar 14.81g 0.46g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +37.1%
Contains more FatsFats +2523%
Contains more CarbsCarbs +196.5%
Contains more WaterWater +42.4%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +16656.7%
Contains more Poly. FatPolyunsaturated fat +337.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.