Mousse vs. Mounds candy bar — In-Depth Nutrition Comparison
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The main differences between mousse and mounds candy bar
- Mousse has more vitamin B12, vitamin B2, and vitamin A; however, mounds candy bar has more manganese, copper, iron, fiber, and magnesium.
- Daily need coverage for saturated fat for mounds candy bar is 57% higher.
- Mounds candy bar is lower in cholesterol.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -73.8% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +71.9% |
| Contains more ManganeseManganese | +1506.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +253.4% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.151g | 20.58g | 52% |
| Cholesterol | 140mg | 2mg | 46% |
| Manganese | 0.059mg | 0.948mg | 39% |
| Copper | 0.075mg | 0.4mg | 36% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Iron | 0.55mg | 2.09mg | 19% |
| Fats | 16g | 26.6g | 16% |
| Vitamin A | 140µg | 0µg | 16% |
| Carbs | 16.07g | 58.59g | 14% |
| Calories | 225kcal | 486kcal | 13% |
| Monounsaturated fat | 5.027g | 0.39g | 12% |
| Fiber | 0.6g | 3.7g | 12% |
| Vitamin B2 | 0.205mg | 0.058mg | 11% |
| Calcium | 96mg | 21mg | 8% |
| Magnesium | 20mg | 55mg | 8% |
| Vitamin B5 | 0.533mg | 0.245mg | 6% |
| Potassium | 143mg | 321mg | 5% |
| Sodium | 38mg | 145mg | 5% |
| Polyunsaturated fat | 0.879g | 0.14g | 5% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Phosphorus | 117mg | 91mg | 4% |
| Caffeine | 7mg | 17mg | 3% |
| Choline | 11.8mg | 2% | |
| Folate | 15µg | 6µg | 2% |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Vitamin B6 | 0.058mg | 0.09mg | 2% |
| Vitamin B3 | 0.146mg | 0.277mg | 1% |
| Selenium | 7.4µg | 6.6µg | 1% |
| Protein | 4.14g | 4.6g | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 15.47g | 54.89g | N/A |
| Sugar | 14.81g | 46.19g | N/A |
| Vitamin B1 | 0.045mg | 0.049mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more WaterWater | +595.5% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +66.3% |
| Contains more CarbsCarbs | +264.6% |
| Contains more OtherOther | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +1189% |
| Contains more Poly. FatPolyunsaturated fat | +527.9% |
