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  6. Mousse vs. Neufchâtel cheese

Mousse vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between mousse and neufchâtel cheese

  • Mousse has more selenium, vitamin B12, copper, and iron, while neufchâtel cheese has more vitamin A.
  • Mousse covers your daily need for cholesterol, 22% more than neufchâtel cheese.
  • The amount of cholesterol in neufchâtel cheese is lower.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Cheese, neufchatel.

Infographic

Mousse vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +323.1%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +436.4%
Contains more SeleniumSelenium +146.7%
Contains more CalciumCalcium +21.9%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +17.9%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more Vitamin AVitamin A +72.1%
Contains more Vitamin B3Vitamin B3 +43.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.575mg
~equal in Vitamin K ~1.7µg
~equal in Folate ~14µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Neufchâtel cheese DV% diff.
Cholesterol 140mg 74mg 22%
Saturated fat 9.151g 12.79g 17%
Sodium 38mg 334mg 13%
Vitamin A 140µg 241µg 11%
Protein 4.14g 9.15g 10%
Fats 16g 22.78g 10%
Selenium 7.4µg 3µg 8%
Vitamin B12 0.47µg 0.3µg 7%
Iron 0.55mg 0.13mg 5%
Copper 0.075mg 0.027mg 5%
Vitamin B2 0.205mg 0.155mg 4%
Carbs 16.07g 3.59g 4%
Phosphorus 117mg 138mg 3%
Monounsaturated fat 5.027g 5.784g 2%
Calcium 96mg 117mg 2%
Zinc 0.64mg 0.82mg 2%
Magnesium 20mg 10mg 2%
Manganese 0.059mg 0.011mg 2%
Caffeine 7mg 2%
Vitamin B1 0.045mg 0.022mg 2%
Fiber 0.6g 0g 2%
Vitamin B5 0.533mg 0.575mg 1%
Polyunsaturated fat 0.879g 0.97g 1%
Vitamin B6 0.058mg 0.041mg 1%
Calories 225kcal 253kcal 1%
Vitamin E 0.51mg 0.4mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 3.59g N/A
Potassium 143mg 152mg 0%
Sugar 14.81g 3.19g N/A
Starch 0.5g 0%
Vitamin B3 0.146mg 0.21mg 0%
Vitamin K 1.6µg 1.7µg 0%
Folate 15µg 14µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +347.6%
Contains more ProteinProtein +121%
Contains more FatsFats +42.4%
Contains more OtherOther +61.2%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Mono. FatMonounsaturated fat +15.1%
Contains more Poly. FatPolyunsaturated fat +10.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.