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  6. Mousse vs. Noodles

Mousse vs. Noodles — In-Depth Nutrition Comparison

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Important differences between mousse and noodles

  • Mousse has more vitamin B12 and vitamin A; however, noodles is richer in selenium, vitamin B1, folate, vitamin B3, iron, and manganese.
  • Mousse's daily need coverage for saturated fat is 44% more.
  • Mousse contains 24 times more vitamin A than noodles. Mousse contains 509IU of vitamin A, while noodles contains 21IU.
  • Noodles contains less saturated fat.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Noodles, egg, enriched, cooked.

Infographic

Mousse vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +276.3%
Contains more PhosphorusPhosphorus +53.9%
Contains more IronIron +167.3%
Contains more CopperCopper +30.7%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +433.9%
Contains more SeleniumSelenium +223%
~equal in Magnesium ~21mg
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +422.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +542.2%
Contains more Vitamin B3Vitamin B3 +1322.6%
Contains more FolateFolate +460%

All nutrients comparison - raw data values

Nutrient Mousse Noodles DV% diff.
Saturated fat 9.151g 0.419g 40%
Cholesterol 140mg 29mg 37%
Selenium 7.4µg 23.9µg 30%
Fats 16g 2.07g 21%
Vitamin B1 0.045mg 0.289mg 20%
Folate 15µg 84µg 17%
Vitamin B12 0.47µg 0.09µg 16%
Vitamin A 140µg 6µg 15%
Iron 0.55mg 1.47mg 12%
Vitamin B3 0.146mg 2.077mg 12%
Monounsaturated fat 5.027g 0.581g 11%
Manganese 0.059mg 0.315mg 11%
Calcium 96mg 12mg 8%
Phosphorus 117mg 76mg 6%
Vitamin B5 0.533mg 0.263mg 5%
Choline 25.7mg 5%
Vitamin B2 0.205mg 0.136mg 5%
Calories 225kcal 138kcal 4%
Carbs 16.07g 25.16g 3%
Copper 0.075mg 0.098mg 3%
Potassium 143mg 38mg 3%
Caffeine 7mg 0mg 2%
Fiber 0.6g 1.2g 2%
Polyunsaturated fat 0.879g 0.552g 2%
Vitamin E 0.51mg 0.17mg 2%
Sodium 38mg 5mg 1%
Vitamin D 0.1µg 1%
Protein 4.14g 4.54g 1%
Vitamin B6 0.058mg 0.046mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 4IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 23.96g N/A
Magnesium 20mg 21mg 0%
Sugar 14.81g 0.4g N/A
Zinc 0.64mg 0.65mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +672.9%
Contains more OtherOther +70%
Contains more CarbsCarbs +56.6%
~equal in Protein ~4.54g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +765.2%
Contains more Poly. FatPolyunsaturated fat +59.2%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.