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  6. Mousse vs. Brazil nut

Mousse vs. Brazil nut — In-Depth Nutrition Comparison

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Significant differences between mousse and brazil nut

  • The amount of selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, and zinc in brazil nut is higher than in mousse.
  • Brazil nut covers your daily selenium needs 3472% more than mousse.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of brazil nut is 10.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Nuts, brazilnuts, dried, unblanched.

Infographic

Mousse vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1780%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +360.8%
Contains more IronIron +341.8%
Contains more CopperCopper +2224%
Contains more ZincZinc +534.4%
Contains more PhosphorusPhosphorus +519.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +1972.9%
Contains more SeleniumSelenium +25805.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B5Vitamin B5 +189.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +1007.8%
Contains more Vitamin B1Vitamin B1 +1271.1%
Contains more Vitamin B3Vitamin B3 +102.1%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more FolateFolate +46.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Brazil nut DV% diff.
Selenium 7.4µg 1917µg 3472%
Copper 0.075mg 1.743mg 185%
Polyunsaturated fat 0.879g 24.399g 157%
Phosphorus 117mg 725mg 87%
Magnesium 20mg 376mg 85%
Fats 16g 67.1g 79%
Manganese 0.059mg 1.223mg 51%
Vitamin B1 0.045mg 0.617mg 48%
Monounsaturated fat 5.027g 23.879g 47%
Cholesterol 140mg 0mg 47%
Vitamin E 0.51mg 5.65mg 34%
Saturated fat 9.151g 16.134g 32%
Zinc 0.64mg 4.06mg 31%
Fiber 0.6g 7.5g 28%
Iron 0.55mg 2.43mg 24%
Calories 225kcal 659kcal 22%
Protein 4.14g 14.32g 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Potassium 143mg 659mg 15%
Vitamin B2 0.205mg 0.035mg 13%
Vitamin B5 0.533mg 0.184mg 7%
Calcium 96mg 160mg 6%
Choline 28.8mg 5%
Vitamin B6 0.058mg 0.101mg 3%
Sodium 38mg 3mg 2%
Folate 15µg 22µg 2%
Caffeine 7mg 0mg 2%
Vitamin B3 0.146mg 0.295mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin C 0.1mg 0.7mg 1%
Carbs 16.07g 11.74g 1%
Net carbs 15.47g 4.24g N/A
Sugar 14.81g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +36.9%
Contains more WaterWater +1740.4%
Contains more ProteinProtein +245.9%
Contains more FatsFats +319.4%
Contains more OtherOther +302.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +375%
Contains more Poly. FatPolyunsaturated fat +2675.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.