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  6. Mousse vs. Peanut butter

Mousse vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between mousse and peanut butter

  • Mousse has more vitamin B12; however, peanut butter is richer in vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, and folate.
  • Peanut butter covers your daily vitamin B3 needs 81% more than mousse.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Peanut butter, smooth style, without salt.

Infographic

Mousse vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +95.9%
Contains more SeleniumSelenium +80.5%
Contains more MagnesiumMagnesium +740%
Contains more PotassiumPotassium +290.2%
Contains more IronIron +216.4%
Contains more CopperCopper +462.7%
Contains more ZincZinc +292.2%
Contains more PhosphorusPhosphorus +186.3%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +2722%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more Vitamin EVitamin E +1684.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +8880.8%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B6Vitamin B6 +660.3%
Contains more FolateFolate +480%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.192mg

All nutrients comparison - raw data values

Nutrient Mousse Peanut butter DV% diff.
Vitamin B3 0.146mg 13.112mg 81%
Polyunsaturated fat 0.879g 12.535g 78%
Manganese 0.059mg 1.665mg 70%
Vitamin E 0.51mg 9.1mg 57%
Fats 16g 51.36g 54%
Monounsaturated fat 5.027g 25.941g 52%
Cholesterol 140mg 0mg 47%
Copper 0.075mg 0.422mg 39%
Protein 4.14g 22.21g 36%
Magnesium 20mg 168mg 35%
Phosphorus 117mg 335mg 31%
Vitamin B6 0.058mg 0.441mg 29%
Vitamin B12 0.47µg 0µg 20%
Calories 225kcal 598kcal 19%
Fiber 0.6g 5g 18%
Folate 15µg 87µg 18%
Zinc 0.64mg 2.51mg 17%
Vitamin A 140µg 0µg 16%
Iron 0.55mg 1.74mg 15%
Vitamin B5 0.533mg 1.137mg 12%
Potassium 143mg 558mg 12%
Choline 63mg 11%
Vitamin B1 0.045mg 0.15mg 9%
Selenium 7.4µg 4.1µg 6%
Calcium 96mg 49mg 5%
Saturated fat 9.151g 10.325g 5%
Carbs 16.07g 22.31g 2%
Caffeine 7mg 0mg 2%
Starch 3.56g 1%
Vitamin K 1.6µg 0.3µg 1%
Sodium 38mg 17mg 1%
Vitamin B2 0.205mg 0.192mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 17.31g N/A
Sugar 14.81g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5017.1%
Contains more ProteinProtein +436.5%
Contains more FatsFats +221%
Contains more CarbsCarbs +38.8%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +416%
Contains more Poly. FatPolyunsaturated fat +1326.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.