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  6. Mousse vs. Poppy seed

Mousse vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between mousse and poppy seed

  • Mousse has less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc.
  • Poppy seed covers your daily manganese needs 289% more than mousse.
  • The glycemic index of mousse is higher.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Spices, poppy seed.

Infographic

Mousse vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +1397.9%
Contains more PotassiumPotassium +402.8%
Contains more IronIron +1674.5%
Contains more CopperCopper +2069.3%
Contains more ZincZinc +1134.4%
Contains more PhosphorusPhosphorus +643.6%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +11267.8%
Contains more SeleniumSelenium +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +247.1%
Contains more Vitamin B1Vitamin B1 +1797.8%
Contains more Vitamin B3Vitamin B3 +513.7%
Contains more Vitamin B6Vitamin B6 +325.9%
Contains more FolateFolate +446.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +957.8%
Contains more ProteinProtein +334.5%
Contains more FatsFats +159.8%
Contains more CarbsCarbs +75%
Contains more OtherOther +649.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +19%
Contains more Poly. FatPolyunsaturated fat +3150.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Poppy seed DV% diff.
Manganese 0.059mg 6.707mg 289%
Polyunsaturated fat 0.879g 28.569g 185%
Copper 0.075mg 1.627mg 172%
Calcium 96mg 1438mg 134%
Iron 0.55mg 9.76mg 115%
Phosphorus 117mg 870mg 108%
Magnesium 20mg 347mg 78%
Fiber 0.6g 19.5g 76%
Vitamin B1 0.045mg 0.854mg 67%
Zinc 0.64mg 7.9mg 66%
Cholesterol 140mg 0mg 47%
Fats 16g 41.56g 39%
Protein 4.14g 17.99g 28%
Saturated fat 9.151g 4.517g 21%
Vitamin B12 0.47µg 0µg 20%
Potassium 143mg 719mg 17%
Folate 15µg 82µg 17%
Vitamin A 140µg 0µg 16%
Calories 225kcal 525kcal 15%
Vitamin B6 0.058mg 0.247mg 15%
Selenium 7.4µg 13.5µg 11%
Vitamin E 0.51mg 1.77mg 8%
Vitamin B2 0.205mg 0.1mg 8%
Vitamin B3 0.146mg 0.896mg 5%
Vitamin B5 0.533mg 0.324mg 4%
Carbs 16.07g 28.13g 4%
Caffeine 7mg 0mg 2%
Choline 8.8mg 2%
Monounsaturated fat 5.027g 5.982g 2%
Vitamin K 1.6µg 0µg 1%
Vitamin C 0.1mg 1mg 1%
Sodium 38mg 26mg 1%
Net carbs 15.47g 8.63g N/A
Sugar 14.81g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
33%
Poppy seed
Minerals Daily Need Coverage Score
22%
Mousse
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 11.82g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 4.634g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.