Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Salsa

Mousse vs. Salsa — In-Depth Nutrition Comparison

Compare

Significant differences between Mousse and Salsa

  • Mousse has more Vitamin B12, Vitamin B2, Selenium, Vitamin A RAE, Phosphorus, and Calcium, however, Salsa is richer in Iron.
  • Mousse covers your daily Cholesterol needs 47% more than Salsa.
  • Salsa contains less Cholesterol.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and USDA Commodity, salsa.

Infographic

Mousse vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
3
Salsa
Salsa
Contains more Calcium +700%
Contains more Magnesium +25%
Contains more Phosphorus +290%
Contains less Sodium -91.2%
Contains more Zinc +276.5%
Contains more Selenium +1750%
Contains more Iron +307.3%
Contains more Potassium +88.8%
Contains more Copper +28%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Contains more Calcium +700%
Contains more Magnesium +25%
Contains more Phosphorus +290%
Contains less Sodium -91.2%
Contains more Zinc +276.5%
Contains more Selenium +1750%
Contains more Iron +307.3%
Contains more Potassium +88.8%
Contains more Copper +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
6
Salsa
Salsa
Contains more Vitamin B2 +583.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +639.7%
Contains more Vitamin B6 +156.9%
Contains more Folate +26.7%
Equal in Vitamin A - 550
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Contains more Vitamin B2 +583.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +639.7%
Contains more Vitamin B6 +156.9%
Contains more Folate +26.7%
Equal in Vitamin A - 550

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
:
2
Salsa
Salsa
Contains more Protein +176%
Contains more Fats +7900%
Contains more Carbs +129.6%
Contains more Water +42.5%
Contains more Other +88.2%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more Protein +176%
Contains more Fats +7900%
Contains more Carbs +129.6%
Contains more Water +42.5%
Contains more Other +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Salsa
Salsa
Contains more Monounsaturated Fat +31318.8%
Contains more Polyunsaturated fat +721.5%
Contains less Saturated Fat -99.7%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Contains more Monounsaturated Fat +31318.8%
Contains more Polyunsaturated fat +721.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Salsa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Salsa Opinion
Net carbs 15.47g 5.6g Mousse
Protein 4.14g 1.5g Mousse
Fats 16g 0.2g Mousse
Carbs 16.07g 7g Mousse
Calories 225kcal 36kcal Mousse
Sugar 14.81g Salsa
Fiber 0.6g 1.4g Salsa
Calcium 96mg 12mg Mousse
Iron 0.55mg 2.24mg Salsa
Magnesium 20mg 16mg Mousse
Phosphorus 117mg 30mg Mousse
Potassium 143mg 270mg Salsa
Sodium 38mg 430mg Mousse
Zinc 0.64mg 0.17mg Mousse
Copper 0.075mg 0.096mg Salsa
Manganese 0.059mg Mousse
Selenium 7.4µg 0.4µg Mousse
Vitamin A 509IU 550IU Salsa
Vitamin A RAE 140µg 28µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.1mg 4mg Salsa
Vitamin B1 0.045mg 0.05mg Salsa
Vitamin B2 0.205mg 0.03mg Mousse
Vitamin B3 0.146mg 1.08mg Salsa
Vitamin B5 0.533mg Mousse
Vitamin B6 0.058mg 0.149mg Salsa
Folate 15µg 19µg Salsa
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 140mg 0mg Salsa
Saturated Fat 9.151g 0.029g Salsa
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.016g Mousse
Polyunsaturated fat 0.879g 0.107g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Salsa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Salsa
Salsa vs Hoisin sauce
Hoisin sauce
Salsa
Salsa vs Béchamel sauce
Béchamel sauce
Salsa
Salsa vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
11%
Salsa
Minerals Daily Need Coverage Score
22%
Mousse
23%
Salsa

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 9.122g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 42)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 392mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.