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  6. Mousse vs. Skipjack tuna

Mousse vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between mousse and skipjack tuna

  • Mousse has more vitamin A; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 116% more.
  • Mousse contains 22 times more saturated fat than skipjack tuna. Mousse contains 9.151g of saturated fat, while skipjack tuna contains 0.42g.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Mousse vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +159.5%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +210.5%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +265%
Contains more IronIron +190.9%
Contains more CopperCopper +46.7%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +143.6%
Contains more SeleniumSelenium +532.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B3Vitamin B3 +12746.6%
Contains more Vitamin B6Vitamin B6 +1591.4%
Contains more Vitamin B12Vitamin B12 +366%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Skipjack tuna DV% diff.
Vitamin B3 0.146mg 18.756mg 116%
Vitamin B12 0.47µg 2.19µg 72%
Selenium 7.4µg 46.8µg 72%
Vitamin B6 0.058mg 0.981mg 71%
Protein 4.14g 28.21g 48%
Saturated fat 9.151g 0.42g 40%
Cholesterol 140mg 60mg 27%
Phosphorus 117mg 285mg 24%
Fats 16g 1.29g 23%
Vitamin A 140µg 18µg 14%
Iron 0.55mg 1.6mg 13%
Monounsaturated fat 5.027g 0.243g 12%
Potassium 143mg 522mg 11%
Vitamin B2 0.205mg 0.122mg 6%
Magnesium 20mg 44mg 6%
Calcium 96mg 37mg 6%
Calories 225kcal 132kcal 5%
Carbs 16.07g 0g 5%
Zinc 0.64mg 1.05mg 4%
Copper 0.075mg 0.11mg 4%
Polyunsaturated fat 0.879g 0.403g 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Manganese 0.059mg 0.019mg 2%
Fiber 0.6g 0g 2%
Vitamin B1 0.045mg 0.038mg 1%
Vitamin B5 0.533mg 0.485mg 1%
Vitamin K 1.6µg 1%
Folate 15µg 10µg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 15.47g 0g N/A
Sugar 14.81g N/A
Sodium 38mg 47mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.001g 0.091g N/A
Omega-3 - DHA 0.01g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1140.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +581.4%
Contains more OtherOther +867.1%
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1968.7%
Contains more Poly. FatPolyunsaturated fat +118.1%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.