Mousse vs. Skittles — In-Depth Nutrition Comparison
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A recap on the differences between mousse and skittles
- Mousse has more vitamin A, calcium, and iron; however, skittles are higher in vitamin C.
- Skittles cover your daily vitamin C needs 74% more than mousse.
- The glycemic index of skittles is higher.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +67000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 67.1mg | 74% |
| Cholesterol | 140mg | 0mg | 47% |
| Carbs | 16.07g | 90.76g | 25% |
| Saturated fat | 9.151g | 4.115g | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Fats | 16g | 4.25g | 18% |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 0µg | 16% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 96mg | 0mg | 10% |
| Calories | 225kcal | 402kcal | 9% |
| Copper | 0.075mg | 8% | |
| Protein | 4.14g | 0.19g | 8% |
| Iron | 0.55mg | 0mg | 7% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 143mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 38mg | 15mg | 1% |
| Net carbs | 15.47g | 90.76g | N/A |
| Sugar | 14.81g | 75.92g | N/A |
| Trans fat | 0.074g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2078.9% |
| Contains more FatsFats | +276.5% |
| Contains more WaterWater | +1543.3% |
| Contains more CarbsCarbs | +464.8% |
| Contains more OtherOther | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -55% |
