Mousse vs. Smoothie — In-Depth Nutrition Comparison
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How are mousse and smoothie different?
- Mousse is higher in vitamin B12 and calcium; however, smoothie is richer in vitamin C.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Smoothie has less cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +134.1% |
| Contains more PotassiumPotassium | +495.8% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +95.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +24400% |
| Contains more Vitamin B3Vitamin B3 | +458.9% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +239.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0g | 42% |
| Vitamin C | 0.1mg | 24.5mg | 27% |
| Fats | 16g | 0g | 25% |
| Phosphorus | 117mg | 17% | |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Vitamin B12 | 0.47µg | 0.24µg | 10% |
| Calories | 225kcal | 37kcal | 9% |
| Copper | 0.075mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Protein | 4.14g | 1.22g | 6% |
| Calcium | 96mg | 41mg | 6% |
| Iron | 0.55mg | 0.15mg | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin B3 | 0.146mg | 0.816mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Potassium | 143mg | 24mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Carbs | 16.07g | 8.16g | 3% |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B6 | 0.058mg | 0.082mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 15.47g | 8.16g | N/A |
| Sugar | 14.81g | 7.35g | N/A |
| Sodium | 38mg | 29mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
22%
2%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 7.46g)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 9.151g)
Which food is cheaper?
Smoothie is cheaper (difference - $2)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins