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  6. Mousse vs. Soft serve

Mousse vs. Soft serve — In-Depth Nutrition Comparison

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How are mousse and soft serve different?

  • Mousse is higher than soft serve in selenium, copper, and monounsaturated fat.
  • Mousse covers your daily need for cholesterol, 16% more than soft serve.
  • Mousse contains 3 times more copper than soft serve. Mousse contains 0.075mg of copper, while soft serve contains 0.03mg.
  • Soft serve is lower in cholesterol.
  • Soft serve has a higher glycemic index (79) than mousse (42).

Desserts, mousse, chocolate, prepared-from-recipe and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Mousse vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +161.9%
Contains more CopperCopper +150%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +1080%
Contains more SeleniumSelenium +146.7%
Contains more CalciumCalcium +36.5%
Contains more PotassiumPotassium +23.8%
~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin KVitamin K +77.8%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin EVitamin E +19.6%
~equal in Vitamin B1 ~0.049mg
~equal in Vitamin B5 ~0.506mg
~equal in Vitamin B12 ~0.5µg

All nutrients comparison - raw data values

Nutrient Mousse Soft serve DV% diff.
Cholesterol 140mg 91mg 16%
Selenium 7.4µg 3µg 8%
Saturated fat 9.151g 7.46g 8%
Fats 16g 13g 5%
Choline 26mg 5%
Copper 0.075mg 0.03mg 5%
Calcium 96mg 131mg 4%
Vitamin D 0.7µg 4%
Monounsaturated fat 5.027g 3.49g 4%
Vitamin D 29IU 4%
Iron 0.55mg 0.21mg 4%
Polyunsaturated fat 0.879g 0.46g 3%
Magnesium 20mg 12mg 2%
Folate 15µg 9µg 2%
Vitamin B2 0.205mg 0.182mg 2%
Vitamin A 140µg 162µg 2%
Carbs 16.07g 22.2g 2%
Manganese 0.059mg 0.005mg 2%
Vitamin K 1.6µg 0.9µg 1%
Vitamin B12 0.47µg 0.5µg 1%
Vitamin B6 0.058mg 0.048mg 1%
Vitamin B5 0.533mg 0.506mg 1%
Caffeine 7mg 2mg 1%
Sodium 38mg 61mg 1%
Vitamin E 0.51mg 0.61mg 1%
Zinc 0.64mg 0.52mg 1%
Potassium 143mg 177mg 1%
Vitamin C 0.1mg 0.8mg 1%
Calories 225kcal 222kcal 0%
Protein 4.14g 4.1g 0%
Net carbs 15.47g 21.5g N/A
Sugar 14.81g 21.16g N/A
Fiber 0.6g 0.7g 0%
Phosphorus 117mg 116mg 0%
Vitamin B1 0.045mg 0.049mg 0%
Vitamin B3 0.146mg 0.095mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more FatsFats +23.1%
Contains more CarbsCarbs +38.1%
~equal in Protein ~4.1g
~equal in Water ~59.8g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +44%
Contains more Poly. FatPolyunsaturated fat +91.1%
Contains less Sat. FatSaturated fat -18.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.