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Mousse vs. Sorghum syrup — In-Depth Nutrition Comparison

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What are the differences between mousse and sorghum syrup?

  • Mousse is higher in vitamin B12, selenium, and vitamin A, yet sorghum syrup is higher in manganese, vitamin B6, iron, potassium, and magnesium.
  • Sorghum syrup's daily need coverage for manganese is 64% more.

We used Desserts, mousse, chocolate, prepared-from-recipe and Syrups, sorghum types in this article.

Infographic

Mousse vs Sorghum syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +108.9%
Contains more SeleniumSelenium +335.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +599.3%
Contains more IronIron +590.9%
Contains more CopperCopper +73.3%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +2493.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B6Vitamin B6 +1055.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Sorghum syrup DV% diff.
Manganese 0.059mg 1.53mg 64%
Cholesterol 140mg 0mg 47%
Vitamin B6 0.058mg 0.67mg 47%
Saturated fat 9.151g 0g 42%
Iron 0.55mg 3.8mg 41%
Fats 16g 0g 25%
Potassium 143mg 1000mg 25%
Carbs 16.07g 74.9g 20%
Vitamin B12 0.47µg 0µg 20%
Magnesium 20mg 100mg 19%
Vitamin A 140µg 0µg 16%
Monounsaturated fat 5.027g 0g 13%
Selenium 7.4µg 1.7µg 10%
Phosphorus 117mg 56mg 9%
Protein 4.14g 0g 8%
Polyunsaturated fat 0.879g 0g 6%
Copper 0.075mg 0.13mg 6%
Calcium 96mg 150mg 5%
Vitamin B5 0.533mg 0.804mg 5%
Vitamin B1 0.045mg 0.1mg 5%
Vitamin B2 0.205mg 0.155mg 4%
Folate 15µg 0µg 4%
Calories 225kcal 290kcal 3%
Vitamin E 0.51mg 0mg 3%
Zinc 0.64mg 0.41mg 2%
Fiber 0.6g 0g 2%
Choline 13.3mg 2%
Caffeine 7mg 0mg 2%
Sodium 38mg 8mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 74.9g N/A
Sugar 14.81g 74.9g N/A
Vitamin B3 0.146mg 0.1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +177.3%
Contains more CarbsCarbs +366.1%
Contains more OtherOther +182.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.