Mousse vs. Spaghetti — In-Depth Nutrition Comparison
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Summary of differences between mousse and spaghetti
- Mousse has more vitamin B12, vitamin B2, vitamin A, calcium, phosphorus, and vitamin B5, while spaghetti has more selenium and manganese.
- Mousse covers your daily need for cholesterol, 47% more than spaghetti.
- The amount of cholesterol in spaghetti is lower.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1271.4% |
| Contains more PotassiumPotassium | +225% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +445.8% |
| Contains more SeleniumSelenium | +256.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B5Vitamin B5 | +375.9% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +174% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1620.4% |
| Contains more OtherOther | +203.6% |
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +92% |
~equal in
Water
~62.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3737.4% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.176g | 41% |
| Selenium | 7.4µg | 26.4µg | 35% |
| Fats | 16g | 0.93g | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Vitamin B2 | 0.205mg | 0.02mg | 14% |
| Monounsaturated fat | 5.027g | 0.131g | 12% |
| Manganese | 0.059mg | 0.322mg | 11% |
| Starch | 26.01g | 11% | |
| Calcium | 96mg | 7mg | 9% |
| Phosphorus | 117mg | 58mg | 8% |
| Vitamin B5 | 0.533mg | 0.112mg | 8% |
| Carbs | 16.07g | 30.86g | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Polyunsaturated fat | 0.879g | 0.326g | 4% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Calories | 225kcal | 158kcal | 3% |
| Protein | 4.14g | 5.8g | 3% |
| Copper | 0.075mg | 0.1mg | 3% |
| Potassium | 143mg | 44mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Vitamin B3 | 0.146mg | 0.4mg | 2% |
| Sodium | 38mg | 1mg | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Vitamin B6 | 0.058mg | 0.049mg | 1% |
| Zinc | 0.64mg | 0.51mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Choline | 6.4mg | 1% | |
| Iron | 0.55mg | 0.5mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 29.06g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 14.81g | 0.56g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
3%
Minerals Daily Need Coverage Score
22%
30%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 14.25g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 8.975g)
Which food is cheaper?
Spaghetti is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins