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Mousse vs. Spätzle — In-Depth Nutrition Comparison

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Important differences between Mousse and Spätzle

  • Mousse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Calcium, and Phosphorus, however, Spätzle is richer in Selenium, and Manganese.
  • Mousse's daily need coverage for Saturated Fat is 44% more.
  • Mousse contains 23 times more Vitamin A RAE than Spätzle. Mousse contains 140µg of Vitamin A RAE, while Spätzle contains 6µg.
  • Spätzle contains less Saturated Fat.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Mousse vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +700%
Contains more Phosphorus +53.9%
Contains more Potassium +276.3%
Contains less Sodium -77%
Contains more Copper +30.7%
Contains more Manganese +433.9%
Contains more Selenium +223%
Equal in Iron - 0.6
Equal in Magnesium - 21
Equal in Zinc - 0.65
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +700%
Contains more Phosphorus +53.9%
Contains more Potassium +276.3%
Contains less Sodium -77%
Contains more Copper +30.7%
Contains more Manganese +433.9%
Contains more Selenium +223%
Equal in Iron - 0.6
Equal in Magnesium - 21
Equal in Zinc - 0.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
10
:
Contains more Vitamin A +2323.8%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +925%
Contains more Vitamin B5 +102.7%
Contains more Vitamin B6 +26.1%
Contains more Folate +114.3%
Contains more Vitamin B12 +422.2%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +174%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +2323.8%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +925%
Contains more Vitamin B5 +102.7%
Contains more Vitamin B6 +26.1%
Contains more Folate +114.3%
Contains more Vitamin B12 +422.2%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +174%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +672.9%
Contains more Other +70%
Contains more Carbs +56.6%
Equal in Protein - 4.54
Equal in Water - 67.73
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Fats +672.9%
Contains more Other +70%
Contains more Carbs +56.6%
Equal in Protein - 4.54
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +765.2%
Contains more Polyunsaturated fat +59.2%
Contains less Saturated Fat -95.4%
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +765.2%
Contains more Polyunsaturated fat +59.2%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Spätzle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Spätzle Opinion
Net carbs 15.47g 23.96g Spätzle
Protein 4.14g 4.54g Spätzle
Fats 16g 2.07g Mousse
Carbs 16.07g 25.16g Spätzle
Calories 225kcal 138kcal Mousse
Sugar 14.81g 0.4g Spätzle
Fiber 0.6g 1.2g Spätzle
Calcium 96mg 12mg Mousse
Iron 0.55mg 0.6mg Spätzle
Magnesium 20mg 21mg Spätzle
Phosphorus 117mg 76mg Mousse
Potassium 143mg 38mg Mousse
Sodium 38mg 165mg Mousse
Zinc 0.64mg 0.65mg Spätzle
Copper 0.075mg 0.098mg Spätzle
Manganese 0.059mg 0.315mg Spätzle
Selenium 7.4µg 23.9µg Spätzle
Vitamin A 509IU 21IU Mousse
Vitamin A RAE 140µg 6µg Mousse
Vitamin E 0.51mg 0.17mg Mousse
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.03mg Mousse
Vitamin B2 0.205mg 0.02mg Mousse
Vitamin B3 0.146mg 0.4mg Spätzle
Vitamin B5 0.533mg 0.263mg Mousse
Vitamin B6 0.058mg 0.046mg Mousse
Folate 15µg 7µg Mousse
Vitamin B12 0.47µg 0.09µg Mousse
Vitamin K 1.6µg 0µg Mousse
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 140mg 29mg Spätzle
Trans Fat 0.029g Mousse
Saturated Fat 9.151g 0.419g Spätzle
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 5.027g 0.581g Mousse
Polyunsaturated fat 0.879g 0.552g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
6%
Spätzle
Minerals Daily Need Coverage Score
22%
Mousse
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 14.41g)
Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 8.732g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 42)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 127mg)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.