Mousse vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between mousse and spätzle
- Mousse has more vitamin B12, vitamin B2, vitamin A, calcium, and phosphorus; however, spätzle is richer in selenium and manganese.
- Mousse's daily need coverage for saturated fat is 44% more.
- Mousse contains 24 times more vitamin A than spätzle. Mousse contains 509IU of vitamin A, while spätzle contains 21IU.
- Spätzle contains less saturated fat.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -77% |
| Contains more CopperCopper | +30.7% |
| Contains more ManganeseManganese | +433.9% |
| Contains more SeleniumSelenium | +223% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +174% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +672.9% |
| Contains more OtherOther | +70% |
| Contains more CarbsCarbs | +56.6% |
~equal in
Protein
~4.54g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +765.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.151g | 0.419g | 40% |
| Cholesterol | 140mg | 29mg | 37% |
| Selenium | 7.4µg | 23.9µg | 30% |
| Fats | 16g | 2.07g | 21% |
| Vitamin B12 | 0.47µg | 0.09µg | 16% |
| Vitamin A | 140µg | 6µg | 15% |
| Vitamin B2 | 0.205mg | 0.02mg | 14% |
| Monounsaturated fat | 5.027g | 0.581g | 11% |
| Manganese | 0.059mg | 0.315mg | 11% |
| Calcium | 96mg | 12mg | 8% |
| Phosphorus | 117mg | 76mg | 6% |
| Sodium | 38mg | 165mg | 6% |
| Vitamin B5 | 0.533mg | 0.263mg | 5% |
| Choline | 25.7mg | 5% | |
| Calories | 225kcal | 138kcal | 4% |
| Carbs | 16.07g | 25.16g | 3% |
| Potassium | 143mg | 38mg | 3% |
| Copper | 0.075mg | 0.098mg | 3% |
| Caffeine | 7mg | 2% | |
| Polyunsaturated fat | 0.879g | 0.552g | 2% |
| Folate | 15µg | 7µg | 2% |
| Vitamin B3 | 0.146mg | 0.4mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Vitamin E | 0.51mg | 0.17mg | 2% |
| Vitamin B1 | 0.045mg | 0.03mg | 1% |
| Vitamin B6 | 0.058mg | 0.046mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Iron | 0.55mg | 0.6mg | 1% |
| Protein | 4.14g | 4.54g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 23.96g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 14.81g | 0.4g | N/A |
| Zinc | 0.64mg | 0.65mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 111mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 14.41g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 8.732g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 42)
Which food is cheaper?
Spätzle is cheaper (difference - $2)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 127mg)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins