Mousse vs. Star anise — In-Depth Nutrition Comparison
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The main differences between mousse and star anise
- Mousse contains less iron, manganese, copper, fiber, calcium, phosphorus, vitamin B6, and zinc than star anise.
- Daily need coverage for iron for star anise is 455% higher.
- Star anise has a higher glycemic index than mousse.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +48% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +572.9% |
| Contains more PotassiumPotassium | +907.7% |
| Contains more IronIron | +6620% |
| Contains more CopperCopper | +1113.3% |
| Contains more ZincZinc | +728.1% |
| Contains more PhosphorusPhosphorus | +276.1% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +3798.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B1Vitamin B1 | +655.6% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +1995.9% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +1020.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 36.96mg | 455% |
| Manganese | 0.059mg | 2.3mg | 97% |
| Copper | 0.075mg | 0.91mg | 93% |
| Fiber | 0.6g | 14.6g | 56% |
| Calcium | 96mg | 646mg | 55% |
| Cholesterol | 140mg | 0mg | 47% |
| Vitamin B6 | 0.058mg | 0.65mg | 46% |
| Phosphorus | 117mg | 440mg | 46% |
| Zinc | 0.64mg | 5.3mg | 42% |
| Saturated fat | 9.151g | 0.586g | 39% |
| Potassium | 143mg | 1441mg | 38% |
| Magnesium | 20mg | 170mg | 36% |
| Protein | 4.14g | 17.6g | 27% |
| Vitamin B1 | 0.045mg | 0.34mg | 25% |
| Vitamin C | 0.1mg | 21mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B3 | 0.146mg | 3.06mg | 18% |
| Polyunsaturated fat | 0.879g | 3.15g | 15% |
| Vitamin A | 140µg | 16µg | 14% |
| Monounsaturated fat | 5.027g | 9.78g | 12% |
| Carbs | 16.07g | 50.02g | 11% |
| Vitamin B2 | 0.205mg | 0.29mg | 7% |
| Calories | 225kcal | 337kcal | 6% |
| Vitamin B5 | 0.533mg | 0.797mg | 5% |
| Selenium | 7.4µg | 5µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 0mg | 2% |
| Sodium | 38mg | 16mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 15µg | 10µg | 1% |
| Fats | 16g | 15.9g | 0% |
| Net carbs | 15.47g | 35.42g | N/A |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +559.7% |
| Contains more ProteinProtein | +325.1% |
| Contains more CarbsCarbs | +211.3% |
| Contains more OtherOther | +716.5% |
~equal in
Fats
~15.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +94.5% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
