Mousse vs. Surimi — In-Depth Nutrition Comparison
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Differences between mousse and surimi
- Mousse has more vitamin B2, vitamin B5, vitamin A, and calcium, while surimi has more vitamin B12, selenium, phosphorus, and magnesium.
- Surimi's daily need coverage for vitamin B12 is 47% higher.
- Surimi contains 48 times less saturated fat than mousse. Mousse contains 9.151g of saturated fat, while surimi contains 0.191g.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +111.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +93.9% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +436.4% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more SeleniumSelenium | +279.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +876.2% |
| Contains more Vitamin B5Vitamin B5 | +661.4% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +240.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 1.6µg | 47% |
| Saturated fat | 9.151g | 0.191g | 41% |
| Selenium | 7.4µg | 28.1µg | 38% |
| Cholesterol | 140mg | 30mg | 37% |
| Phosphorus | 117mg | 282mg | 24% |
| Fats | 16g | 0.9g | 23% |
| Protein | 4.14g | 15.18g | 22% |
| Vitamin B2 | 0.205mg | 0.021mg | 14% |
| Vitamin A | 140µg | 20µg | 13% |
| Monounsaturated fat | 5.027g | 0.149g | 12% |
| Vitamin B5 | 0.533mg | 0.07mg | 9% |
| Calcium | 96mg | 9mg | 9% |
| Calories | 225kcal | 99kcal | 6% |
| Copper | 0.075mg | 0.032mg | 5% |
| Sodium | 38mg | 143mg | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Iron | 0.55mg | 0.26mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Carbs | 16.07g | 6.85g | 3% |
| Polyunsaturated fat | 0.879g | 0.443g | 3% |
| Zinc | 0.64mg | 0.33mg | 3% |
| Manganese | 0.059mg | 0.011mg | 2% |
| Vitamin B6 | 0.058mg | 0.03mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Potassium | 143mg | 112mg | 1% |
| Vitamin E | 0.51mg | 0.63mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 6.85g | N/A |
| Sugar | 14.81g | 0g | N/A |
| Vitamin B3 | 0.146mg | 0.22mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.157g | N/A |
| Omega-3 - DHA | 0.01g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1677.8% |
| Contains more CarbsCarbs | +134.6% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +266.7% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3273.8% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
