Mousse vs. Taro — In-Depth Nutrition Comparison
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Significant differences between mousse and taro
- Mousse has more vitamin B12, vitamin B2, and selenium; however, taro is richer in vitamin B6, manganese, fiber, potassium, and vitamin E.
- Mousse covers your daily cholesterol needs 47% more than taro.
- Taro contains less cholesterol.
- Taro has a higher glycemic index. The glycemic index of taro is 54, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.3% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +957.1% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +313.3% |
| Contains more CopperCopper | +129.3% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +549.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B6Vitamin B6 | +387.9% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.041g | 41% |
| Fats | 16g | 0.2g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B6 | 0.058mg | 0.283mg | 17% |
| Vitamin A | 140µg | 4µg | 15% |
| Vitamin B2 | 0.205mg | 0.025mg | 14% |
| Manganese | 0.059mg | 0.383mg | 14% |
| Fiber | 0.6g | 4.1g | 14% |
| Monounsaturated fat | 5.027g | 0.016g | 13% |
| Potassium | 143mg | 591mg | 13% |
| Selenium | 7.4µg | 0.7µg | 12% |
| Vitamin E | 0.51mg | 2.38mg | 12% |
| Copper | 0.075mg | 0.172mg | 11% |
| Calories | 225kcal | 112kcal | 6% |
| Phosphorus | 117mg | 84mg | 5% |
| Vitamin C | 0.1mg | 4.5mg | 5% |
| Polyunsaturated fat | 0.879g | 0.083g | 5% |
| Calcium | 96mg | 43mg | 5% |
| Protein | 4.14g | 1.5g | 5% |
| Vitamin B5 | 0.533mg | 0.303mg | 5% |
| Zinc | 0.64mg | 0.23mg | 4% |
| Vitamin B1 | 0.045mg | 0.095mg | 4% |
| Vitamin B3 | 0.146mg | 0.6mg | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Carbs | 16.07g | 26.46g | 3% |
| Choline | 17.3mg | 3% | |
| Caffeine | 7mg | 0mg | 2% |
| Folate | 15µg | 22µg | 2% |
| Vitamin K | 1.6µg | 1µg | 1% |
| Sodium | 38mg | 11mg | 1% |
| Net carbs | 15.47g | 22.36g | N/A |
| Iron | 0.55mg | 0.55mg | 0% |
| Sugar | 14.81g | 0.4g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176% |
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +64.7% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31318.8% |
| Contains more Poly. FatPolyunsaturated fat | +959% |
| Contains less Sat. FatSaturated fat | -99.6% |
