Mousse vs. Vanilla extract — In-Depth Nutrition Comparison
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Important differences between mousse and vanilla extract
- Mousse has more vitamin B12, phosphorus, selenium, vitamin A, vitamin B5, calcium, and vitamin B2; however, vanilla extract is richer in manganese.
- Mousse's daily need coverage for cholesterol is 47% more.
- Vanilla extract contains less cholesterol.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +772.7% |
| Contains more IronIron | +358.3% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +289.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +1422.9% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.01g | 42% |
| Fats | 16g | 0.06g | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 117mg | 6mg | 16% |
| Vitamin A | 140µg | 0µg | 16% |
| Selenium | 7.4µg | 0µg | 13% |
| Monounsaturated fat | 5.027g | 0.01g | 13% |
| Vitamin B5 | 0.533mg | 0.035mg | 10% |
| Calcium | 96mg | 11mg | 9% |
| Vitamin B2 | 0.205mg | 0.095mg | 8% |
| Protein | 4.14g | 0.06g | 8% |
| Manganese | 0.059mg | 0.23mg | 7% |
| Polyunsaturated fat | 0.879g | 0.004g | 6% |
| Iron | 0.55mg | 0.12mg | 5% |
| Zinc | 0.64mg | 0.11mg | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B1 | 0.045mg | 0.011mg | 3% |
| Calories | 225kcal | 288kcal | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B3 | 0.146mg | 0.425mg | 2% |
| Vitamin B6 | 0.058mg | 0.026mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Sodium | 38mg | 9mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Carbs | 16.07g | 12.65g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 12.65g | N/A |
| Potassium | 143mg | 148mg | 0% |
| Sugar | 14.81g | 12.65g | N/A |
| Copper | 0.075mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +6800% |
| Contains more FatsFats | +26566.7% |
| Contains more CarbsCarbs | +27% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +3976.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +50170% |
| Contains more Poly. FatPolyunsaturated fat | +21875% |
| Contains less Sat. FatSaturated fat | -99.9% |
