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  6. Mousse vs. Watercress

Mousse vs. Watercress — In-Depth Nutrition Comparison

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Summary of differences between mousse and watercress

  • Mousse has more vitamin B12, selenium, phosphorus, and vitamin B2, while watercress has more vitamin K, vitamin A, vitamin C, and manganese.
  • Watercress covers your daily need for vitamin K, 207% more than mousse.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Watercress, raw.

Infographic

Mousse vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +175%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +95%
Contains more SeleniumSelenium +722.2%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +130.8%
Contains more ManganeseManganese +313.6%
~equal in Magnesium ~21mg
~equal in Copper ~0.077mg
~equal in Sodium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +42900%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B6Vitamin B6 +122.4%
Contains more Vitamin KVitamin K +15525%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Watercress DV% diff.
Vitamin K 1.6µg 250µg 207%
Vitamin C 0.1mg 43mg 48%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.027g 41%
Fats 16g 0.1g 24%
Vitamin B12 0.47µg 0µg 20%
Monounsaturated fat 5.027g 0.008g 13%
Selenium 7.4µg 0.9µg 12%
Calories 225kcal 11kcal 11%
Phosphorus 117mg 60mg 8%
Manganese 0.059mg 0.244mg 8%
Vitamin B2 0.205mg 0.12mg 7%
Potassium 143mg 330mg 6%
Polyunsaturated fat 0.879g 0.035g 6%
Zinc 0.64mg 0.11mg 5%
Vitamin B6 0.058mg 0.129mg 5%
Carbs 16.07g 1.29g 5%
Vitamin B1 0.045mg 0.09mg 4%
Vitamin B5 0.533mg 0.31mg 4%
Iron 0.55mg 0.2mg 4%
Protein 4.14g 2.3g 4%
Vitamin E 0.51mg 1mg 3%
Calcium 96mg 120mg 2%
Folate 15µg 9µg 2%
Vitamin A 140µg 160µg 2%
Caffeine 7mg 0mg 2%
Choline 9mg 2%
Net carbs 15.47g 0.79g N/A
Magnesium 20mg 21mg 0%
Sugar 14.81g 0.2g N/A
Fiber 0.6g 0.5g 0%
Copper 0.075mg 0.077mg 0%
Sodium 38mg 41mg 0%
Vitamin B3 0.146mg 0.2mg 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +80%
Contains more FatsFats +15900%
Contains more CarbsCarbs +1145.7%
Contains more WaterWater +51.1%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +62737.5%
Contains more Poly. FatPolyunsaturated fat +2411.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.