Mousse vs. Whey — In-Depth Nutrition Comparison
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What are the main differences between mousse and whey?
- Whey has less phosphorus, selenium, vitamin A, vitamin B12, copper, and iron than mousse.
- Mousse's daily need coverage for cholesterol is 46% higher.
- Mousse has 42 times more vitamin A than whey. Mousse has 509IU of vitamin A, while whey has 12IU.
- Whey contains less cholesterol.
We used Desserts, mousse, chocolate, prepared-from-recipe and Whey, sweet, fluid types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +104.3% |
| Contains more IronIron | +816.7% |
| Contains more CopperCopper | +1775% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -29.6% |
| Contains more ManganeseManganese | +5800% |
| Contains more SeleniumSelenium | +289.5% |
| Contains more PotassiumPotassium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin B12Vitamin B12 | +67.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +387.1% |
| Contains more FatsFats | +4344.4% |
| Contains more CarbsCarbs | +212.6% |
| Contains more OtherOther | +60.4% |
| Contains more WaterWater | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4927% |
| Contains more Poly. FatPolyunsaturated fat | +7890.9% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 140mg | 2mg | 46% |
| Saturated fat | 9.151g | 0.23g | 41% |
| Fats | 16g | 0.36g | 24% |
| Vitamin A | 140µg | 3µg | 15% |
| Monounsaturated fat | 5.027g | 0.1g | 12% |
| Calories | 225kcal | 27kcal | 10% |
| Selenium | 7.4µg | 1.9µg | 10% |
| Phosphorus | 117mg | 46mg | 10% |
| Vitamin B12 | 0.47µg | 0.28µg | 8% |
| Copper | 0.075mg | 0.004mg | 8% |
| Protein | 4.14g | 0.85g | 7% |
| Polyunsaturated fat | 0.879g | 0.011g | 6% |
| Iron | 0.55mg | 0.06mg | 6% |
| Calcium | 96mg | 47mg | 5% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Vitamin B2 | 0.205mg | 0.158mg | 4% |
| Carbs | 16.07g | 5.14g | 4% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Manganese | 0.059mg | 0.001mg | 3% |
| Vitamin B5 | 0.533mg | 0.383mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Choline | 16mg | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.058mg | 0.031mg | 2% |
| Sodium | 38mg | 54mg | 1% |
| Vitamin B1 | 0.045mg | 0.036mg | 1% |
| Potassium | 143mg | 161mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 15.47g | 5.14g | N/A |
| Sugar | 14.81g | 5.14g | N/A |
| Vitamin B3 | 0.146mg | 0.074mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 138mg)
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 9.67g)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 8.921g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 1)
Which food is cheaper?
Mousse is cheaper (difference - $1.6)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins