Mozzarella cheese sticks vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between mozzarella cheese sticks and chinese cuisine
- Mozzarella cheese sticks have more phosphorus, calcium, vitamin B1,2, selenium, vitamin B2, vitamin B1, and manganese; however, chinese cuisine has more vitamin K.
- Daily need coverage for phosphorus for mozzarella cheese sticks is 40% higher.
- Chinese cuisine has 15 times less calcium than mozzarella cheese sticks. Mozzarella cheese sticks have 331mg of calcium, while chinese cuisine has 22mg.
- Chinese cuisine is lower in saturated fat.
Food types used in this article are DENNY'S, mozzarella cheese sticks and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1404.5% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +371.1% |
| Contains more ManganeseManganese | +146.9% |
| Contains more SeleniumSelenium | +141.8% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +32.1% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +367.3% |
| Contains more Vitamin B12Vitamin B12 | +97.9% |
| Contains more Vitamin EVitamin E | +10.8% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin KVitamin K | +102% |
| Contains more FolateFolate | +73.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +91.5% |
| Contains more FatsFats | +237.2% |
| Contains more CarbsCarbs | +273.4% |
| Contains more OtherOther | +146.4% |
| Contains more WaterWater | +109.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +252.3% |
| Contains more Poly. FatPolyunsaturated fat | +139.6% |
| Contains less Sat. FatSaturated fat | -85.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1090.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +175% |
~equal in
Glucose
~0.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 358mg | 76mg | 40% |
| Calcium | 331mg | 22mg | 31% |
| Saturated fat | 6.643g | 0.978g | 26% |
| Sodium | 1008mg | 409mg | 26% |
| Vitamin K | 25.4µg | 51.3µg | 22% |
| Polyunsaturated fat | 5.104g | 2.13g | 20% |
| Vitamin B12 | 0.95µg | 0.48µg | 20% |
| Fats | 17.87g | 5.3g | 19% |
| Selenium | 16.2µg | 6.7µg | 17% |
| Vitamin B2 | 0.257mg | 0.055mg | 16% |
| Vitamin C | 11.6mg | 13% | |
| Protein | 13.56g | 7.08g | 13% |
| Calories | 324kcal | 105kcal | 11% |
| Vitamin B1 | 0.15mg | 0.033mg | 10% |
| Manganese | 0.363mg | 0.147mg | 9% |
| Monounsaturated fat | 4.287g | 1.217g | 8% |
| Starch | 21.67g | 1.82g | 8% |
| Carbs | 27.22g | 7.29g | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin B6 | 0.084mg | 0.161mg | 6% |
| Cholesterol | 32mg | 14mg | 6% |
| Folate | 26µg | 45µg | 5% |
| Vitamin A | 96µg | 63µg | 4% |
| Zinc | 1.98mg | 1.5mg | 4% |
| Iron | 0.84mg | 1.11mg | 3% |
| Potassium | 121mg | 204mg | 2% |
| Copper | 0.067mg | 0.049mg | 2% |
| Vitamin B3 | 0.98mg | 1.32mg | 2% |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin E | 0.74mg | 0.82mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.38mg | 0.443mg | 1% |
| Net carbs | 25.62g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.83g | 2.41g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Trans fat | 0.372g | 0.058g | N/A |
| Tryptophan | 0.175mg | 0.083mg | 0% |
| Threonine | 0.472mg | 0.313mg | 0% |
| Isoleucine | 0.718mg | 0.314mg | 0% |
| Leucine | 1.468mg | 0.525mg | 0% |
| Lysine | 1.211mg | 0.552mg | 0% |
| Methionine | 0.411mg | 0.158mg | 0% |
| Phenylalanine | 0.811mg | 0.317mg | 0% |
| Valine | 0.934mg | 0.327mg | 0% |
| Histidine | 0.441mg | 0.207mg | 0% |
| Fructose | 0.2g | 0.55g | 0% |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.524g | 0.264g | N/A |
| Omega-3 - DPA | 0.006g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.045g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.306g | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
65%
28%
Comparison summary
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 5.665g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)