Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mozzarella cheese sticks vs. Cocoa Krispies — In-Depth Nutrition Comparison

Compare

A recap on the differences between mozzarella cheese sticks and cocoa Krispies

  • Mozzarella cheese sticks have more phosphorus; however, cocoa Krispies are higher in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and vitamin E.
  • Cocoa Krispies cover your daily iron needs 171% more than mozzarella cheese sticks.
  • Cocoa Krispies contain 4 times less phosphorus than mozzarella cheese sticks. Mozzarella cheese sticks contain 358mg of phosphorus, while cocoa Krispies contain 102mg.

Food varieties used in this article are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Mozzarella cheese sticks vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains more CalciumCalcium +160.6%
Contains more PhosphorusPhosphorus +251%
Contains more MagnesiumMagnesium +81%
Contains more PotassiumPotassium +62.8%
Contains more IronIron +1626.2%
Contains more CopperCopper +395.5%
Contains more ZincZinc +152.5%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +203%
~equal in Selenium ~16.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin KVitamin K +25300%
Contains more Vitamin AVitamin A +1160.4%
Contains more Vitamin EVitamin E +1359.5%
Contains more Vitamin B1Vitamin B1 +706.7%
Contains more Vitamin B2Vitamin B2 +433.1%
Contains more Vitamin B3Vitamin B3 +1542.9%
Contains more Vitamin B6Vitamin B6 +1816.7%
Contains more Vitamin B12Vitamin B12 +405.3%
Contains more FolateFolate +1142.3%

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Cocoa Krispies DV% diff.
Iron 0.84mg 14.5mg 171%
Vitamin B12 0.95µg 4.8µg 160%
Vitamin A 96µg 1210µg 124%
Vitamin B6 0.084mg 1.61mg 117%
Vitamin B3 0.98mg 16.1mg 95%
Vitamin B1 0.15mg 1.21mg 88%
Vitamin B2 0.257mg 1.37mg 86%
Folate 26µg 323µg 74%
Vitamin E 0.74mg 10.8mg 67%
Vitamin C 48mg 53%
Phosphorus 358mg 102mg 37%
Polyunsaturated fat 5.104g 0.1g 33%
Manganese 0.363mg 1.1mg 32%
Copper 0.067mg 0.332mg 29%
Zinc 1.98mg 5mg 27%
Sodium 1008mg 424mg 25%
Vitamin D 4.8µg 24%
Vitamin D 194IU 24%
Fats 17.87g 2.7g 23%
Saturated fat 6.643g 2.1g 21%
Vitamin K 25.4µg 0.1µg 21%
Carbs 27.22g 87.9g 20%
Calcium 331mg 127mg 20%
Protein 13.56g 4.6g 18%
Cholesterol 32mg 0mg 11%
Monounsaturated fat 4.287g 0.3g 10%
Starch 21.67g 43.8g 9%
Magnesium 21mg 38mg 4%
Calories 324kcal 389kcal 3%
Vitamin B5 0.38mg 0.249mg 3%
Choline 8.7mg 2%
Potassium 121mg 197mg 2%
Caffeine 5mg 1%
Fiber 1.6g 1.4g 1%
Net carbs 25.62g 86.5g N/A
Sugar 2.83g 38.6g N/A
Selenium 16.2µg 16.1µg 0%
Trans fat 0.372g 0g N/A
Tryptophan 0.175mg 0.08mg 0%
Threonine 0.472mg 0.16mg 0%
Isoleucine 0.718mg 0.16mg 0%
Leucine 1.468mg 0.34mg 0%
Lysine 1.211mg 0.13mg 0%
Methionine 0.411mg 0.09mg 0%
Phenylalanine 0.811mg 0.23mg 0%
Valine 0.934mg 0.24mg 0%
Histidine 0.441mg 0.09mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more ProteinProtein +194.8%
Contains more FatsFats +561.9%
Contains more WaterWater +1239.1%
Contains more OtherOther +86.9%
Contains more CarbsCarbs +222.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +1329%
Contains more Poly. FatPolyunsaturated fat +5004%
Contains less Sat. FatSaturated fat -68.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
100%
Starch: 43.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +102.1%
~equal in Sucrose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.