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  6. Mozzarella cheese sticks vs. Corn cake

Mozzarella cheese sticks vs. Corn cake — In-Depth Nutrition Comparison

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Significant differences between mozzarella cheese sticks and corn cake

  • Mozzarella cheese sticks have more vitamin B12, calcium, phosphorus, and vitamin K; however, corn cake is richer in manganese, copper, vitamin B3, and magnesium.
  • Corn cake covers your daily manganese needs 63% more than mozzarella cheese sticks.
  • Corn cake contains less saturated fat.

Specific food types used in this comparison are DENNY'S, mozzarella cheese sticks and Snacks, corn cakes.

Infographic

Mozzarella cheese sticks vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains more CalciumCalcium +1642.1%
Contains more PhosphorusPhosphorus +128%
Contains more SeleniumSelenium +63.6%
Contains more MagnesiumMagnesium +442.9%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +66.7%
Contains more CopperCopper +526.9%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +400%
~equal in Zinc ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +414%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.8%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +425.5%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Corn cake DV% diff.
Manganese 0.363mg 1.815mg 63%
Vitamin B12 0.95µg 0µg 40%
Copper 0.067mg 0.42mg 39%
Calcium 331mg 19mg 31%
Phosphorus 358mg 157mg 29%
Polyunsaturated fat 5.104g 0.93g 28%
Saturated fat 6.643g 0.42g 28%
Vitamin B3 0.98mg 5.15mg 26%
Fats 17.87g 2.4g 24%
Sodium 1008mg 488mg 23%
Magnesium 21mg 114mg 22%
Vitamin K 25.4µg 0µg 21%
Carbs 27.22g 83.4g 19%
Vitamin B2 0.257mg 0.05mg 16%
Cholesterol 32mg 0mg 11%
Protein 13.56g 8.1g 11%
Selenium 16.2µg 9.9µg 11%
Monounsaturated fat 4.287g 0.76g 9%
Vitamin B5 0.38mg 0.83mg 9%
Starch 21.67g 9%
Vitamin B1 0.15mg 0.25mg 8%
Iron 0.84mg 1.4mg 7%
Vitamin E 0.74mg 5%
Vitamin B6 0.084mg 0.14mg 4%
Calories 324kcal 387kcal 3%
Vitamin A 96µg 70µg 3%
Folate 26µg 19µg 2%
Fiber 1.6g 1.9g 1%
Potassium 121mg 157mg 1%
Net carbs 25.62g 81.5g N/A
Sugar 2.83g 23.47g N/A
Zinc 1.98mg 2mg 0%
Trans fat 0.372g N/A
Tryptophan 0.175mg 0.081mg 0%
Threonine 0.472mg 0.301mg 0%
Isoleucine 0.718mg 0.316mg 0%
Leucine 1.468mg 0.837mg 0%
Lysine 1.211mg 0.267mg 0%
Methionine 0.411mg 0.177mg 0%
Phenylalanine 0.811mg 0.408mg 0%
Valine 0.934mg 0.442mg 0%
Histidine 0.441mg 0.227mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more ProteinProtein +67.4%
Contains more FatsFats +644.6%
Contains more WaterWater +718%
Contains more OtherOther +148%
Contains more CarbsCarbs +206.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains more Mono. FatMonounsaturated fat +464.1%
Contains more Poly. FatPolyunsaturated fat +448.8%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.