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  6. Mozzarella cheese sticks vs. General Mills Franken Berry

Mozzarella cheese sticks vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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How are Mozzarella cheese sticks and General Mills Franken Berry different?

  • General Mills Franken Berry has more Iron, Vitamin B12, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, Vitamin B1, Folate, and Vitamin A RAE than Mozzarella cheese sticks.
  • Daily need coverage for Iron from General Mills Franken Berry is 160% higher.
  • Mozzarella cheese sticks contain 13 times more Saturated Fat than General Mills Franken Berry. While Mozzarella cheese sticks contain 6.643g of Saturated Fat, General Mills Franken Berry contains only 0.5g.

DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY are the varieties used in this article.

Infographic

Mozzarella cheese sticks vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
7
General Mills Franken Berry
General Mills Franken Berry
Contains more Phosphorus +96.7%
Contains more Iron +1519%
Contains more Magnesium +14.3%
Contains more Potassium +34.7%
Contains less Sodium -54.6%
Contains more Zinc +475.3%
Contains more Copper +92.5%
Contains more Selenium +22.2%
Equal in Calcium - 303
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Phosphorus +96.7%
Contains more Iron +1519%
Contains more Magnesium +14.3%
Contains more Potassium +34.7%
Contains less Sodium -54.6%
Contains more Zinc +475.3%
Contains more Copper +92.5%
Contains more Selenium +22.2%
Equal in Calcium - 303

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
10
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin K +2016.7%
Contains more Vitamin A +341.7%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +401.9%
Contains more Vitamin B3 +1450%
Contains more Vitamin B6 +1697.6%
Contains more Folate +1065.4%
Contains more Vitamin B12 +373.7%
Equal in Vitamin E - 0.77
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin K +2016.7%
Contains more Vitamin A +341.7%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +401.9%
Contains more Vitamin B3 +1450%
Contains more Vitamin B6 +1697.6%
Contains more Folate +1065.4%
Contains more Vitamin B12 +373.7%
Equal in Vitamin E - 0.77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +146.5%
Contains more Fats +315.6%
Contains more Water +1891%
Contains more Other +27.8%
Contains more Carbs +213.7%
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +146.5%
Contains more Fats +315.6%
Contains more Water +1891%
Contains more Other +27.8%
Contains more Carbs +213.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +105.1%
Contains more Polyunsaturated fat +267.2%
Contains less Saturated Fat -92.5%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +105.1%
Contains more Polyunsaturated fat +267.2%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks General Mills Franken Berry Opinion
Net carbs 25.62g 81.2g General Mills Franken Berry
Protein 13.56g 5.5g Mozzarella cheese sticks
Fats 17.87g 4.3g Mozzarella cheese sticks
Carbs 27.22g 85.4g General Mills Franken Berry
Calories 324kcal 386kcal General Mills Franken Berry
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 2.83g 27.29g Mozzarella cheese sticks
Fiber 1.6g 4.2g General Mills Franken Berry
Calcium 331mg 303mg Mozzarella cheese sticks
Iron 0.84mg 13.6mg General Mills Franken Berry
Magnesium 21mg 24mg General Mills Franken Berry
Phosphorus 358mg 182mg Mozzarella cheese sticks
Potassium 121mg 163mg General Mills Franken Berry
Sodium 1008mg 458mg General Mills Franken Berry
Zinc 1.98mg 11.39mg General Mills Franken Berry
Copper 0.067mg 0.129mg General Mills Franken Berry
Manganese 0.363mg Mozzarella cheese sticks
Selenium 16.2µg 19.8µg General Mills Franken Berry
Vitamin A 343IU 1515IU General Mills Franken Berry
Vitamin A RAE 96µg 420µg General Mills Franken Berry
Vitamin E 0.74mg 0.77mg General Mills Franken Berry
Vitamin D 121IU General Mills Franken Berry
Vitamin D 3µg General Mills Franken Berry
Vitamin C 18.2mg General Mills Franken Berry
Vitamin B1 0.15mg 1.1mg General Mills Franken Berry
Vitamin B2 0.257mg 1.29mg General Mills Franken Berry
Vitamin B3 0.98mg 15.19mg General Mills Franken Berry
Vitamin B5 0.38mg Mozzarella cheese sticks
Vitamin B6 0.084mg 1.51mg General Mills Franken Berry
Folate 26µg 303µg General Mills Franken Berry
Vitamin B12 0.95µg 4.5µg General Mills Franken Berry
Vitamin K 25.4µg 1.2µg Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 32mg 0mg General Mills Franken Berry
Trans Fat 0.372g 0g General Mills Franken Berry
Saturated Fat 6.643g 0.5g General Mills Franken Berry
Omega-3 - EPA 0.003g 0g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 2.09g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 1.39g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 24.46g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 550mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 6.143g)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.