Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Mozzarella cheese sticks
  5. Compare
  6. Mozzarella cheese sticks vs. Grape-Nuts Cereal

Mozzarella cheese sticks vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

Compare

How are mozzarella cheese sticks and grape-Nuts Cereal different?

  • Mozzarella cheese sticks are higher in vitamin B12; however, grape-Nuts Cereal is richer in iron, manganese, folate, vitamin B6, vitamin B3, fiber, vitamin B1, and copper.
  • Daily need coverage for iron for grape-Nuts Cereal is 340% higher.
  • Grape-Nuts Cereal has less saturated fat.

DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are the varieties used in this article.

Infographic

Mozzarella cheese sticks vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains more CalciumCalcium +934.4%
Contains more SeleniumSelenium +78%
Contains more MagnesiumMagnesium +490.5%
Contains more PotassiumPotassium +230.6%
Contains more IronIron +3233.3%
Contains more CopperCopper +407.5%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +791.5%
~equal in Zinc ~2.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19.4%
Contains more Vitamin B2Vitamin B2 +114.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1170%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +779.6%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +923.8%
Contains more FolateFolate +1226.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Grape-Nuts Cereal DV% diff.
Iron 0.84mg 28mg 340%
Manganese 0.363mg 3.236mg 125%
Folate 26µg 345µg 80%
Vitamin B6 0.084mg 0.86mg 60%
Vitamin B3 0.98mg 8.62mg 48%
Fiber 1.6g 13g 46%
Vitamin B1 0.15mg 0.65mg 42%
Vitamin B12 0.95µg 0µg 40%
Calcium 331mg 32mg 30%
Copper 0.067mg 0.34mg 30%
Saturated fat 6.643g 0.34g 29%
Polyunsaturated fat 5.104g 0.78g 29%
Magnesium 21mg 124mg 25%
Fats 17.87g 1.81g 25%
Sodium 1008mg 465mg 24%
Vitamin K 25.4µg 2µg 20%
Carbs 27.22g 80.49g 18%
Phosphorus 358mg 467mg 16%
Selenium 16.2µg 9.1µg 13%
Vitamin B2 0.257mg 0.12mg 11%
Vitamin A 96µg 0µg 11%
Cholesterol 32mg 0mg 11%
Monounsaturated fat 4.287g 0.21g 10%
Vitamin B5 0.38mg 0.872mg 10%
Starch 21.67g 9%
Potassium 121mg 400mg 8%
Choline 31.9mg 6%
Protein 13.56g 11.22g 5%
Calories 324kcal 361kcal 2%
Vitamin E 0.74mg 0.62mg 1%
Zinc 1.98mg 2.07mg 1%
Vitamin C 0.1mg 0%
Net carbs 25.62g 67.49g N/A
Sugar 2.83g 8.86g N/A
Trans fat 0.372g 0g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +887.3%
Contains more WaterWater +975.1%
Contains more OtherOther +24.8%
Contains more CarbsCarbs +195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated fat +1941.4%
Contains more Poly. FatPolyunsaturated fat +554.4%
Contains less Sat. FatSaturated fat -94.9%

People also compare

Mozzarella cheese sticks
Mozzarella cheese sticks vs Potato sticks
Potato sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Beef sticks
Beef sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Fish sticks
Fish sticks
Grape-Nuts Cereal
Grape-Nuts Cereal vs Honeycomb Cereal
Honeycomb Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Kix Cereal
Kix Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Lucky Charms Cereal
Lucky Charms Cereal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.