Mozzarella cheese sticks vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Differences between Mozzarella cheese sticks and Kellogg's Corn Flakes

Mozzarella cheese sticks are higher in Phosphorus, however, Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
Kellogg's Corn Flakes' daily need coverage for Iron is 351% higher.
Mozzarella cheese sticks have 57 times more Saturated Fat than Kellogg's Corn Flakes. While Mozzarella cheese sticks have 6.643g of Saturated Fat, Kellogg's Corn Flakes have only 0.116g.

The food types used in this comparison are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella cheese sticks

Kellogg's Corn Flakes

Contains more Calcium +6520%

Contains more Phosphorus +251%

Contains more Zinc +98%

Contains more Manganese +116.1%

Contains more Selenium +95.2%

Contains more Iron +3340.5%

Contains more Magnesium +85.7%

Contains more Potassium +38.8%

Contains less Sodium -27.7%

Contains more Copper +195.5%

Mozzarella cheese sticks

Kellogg's Corn Flakes

Contains more Calcium +6520%

Contains more Phosphorus +251%

Contains more Zinc +98%

Contains more Manganese +116.1%

Contains more Selenium +95.2%

Contains more Iron +3340.5%

Contains more Magnesium +85.7%

Contains more Potassium +38.8%

Contains less Sodium -27.7%

Contains more Copper +195.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella cheese sticks

Kellogg's Corn Flakes

Contains more Vitamin E +516.7%

Contains more Vitamin B5 +65.9%

Contains more Vitamin K +∞%

Contains more Vitamin A +420.7%

Contains more Vitamin B1 +793.3%

Contains more Vitamin B2 +491.4%

Contains more Vitamin B3 +1726.5%

Contains more Vitamin B6 +2031%

Contains more Folate +1273.1%

Contains more Vitamin B12 +426.3%

Mozzarella cheese sticks

Kellogg's Corn Flakes

Contains more Vitamin E +516.7%

Contains more Vitamin B5 +65.9%

Contains more Vitamin K +∞%

Contains more Vitamin A +420.7%

Contains more Vitamin B1 +793.3%

Contains more Vitamin B2 +491.4%

Contains more Vitamin B3 +1726.5%

Contains more Vitamin B6 +2031%

Contains more Folate +1273.1%

Contains more Vitamin B12 +426.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Mozzarella cheese sticks

Kellogg's Corn Flakes

Contains more Protein +80.8%

Contains more Fats +4367.5%

Contains more Water +900.8%

Contains more Carbs +209%

Contains more Other +14%

Mozzarella cheese sticks

Protein: 13.56 g

Fats: 17.87 g

Carbs: 27.22 g

Water: 37.63 g

Other: 3.72 g

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Contains more Protein +80.8%

Contains more Fats +4367.5%

Contains more Water +900.8%

Contains more Carbs +209%

Contains more Other +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Mozzarella cheese sticks

Kellogg's Corn Flakes

Contains more Monounsaturated Fat +6298.5%

Contains more Polyunsaturated fat +2504.1%

Contains less Saturated Fat -98.3%

Mozzarella cheese sticks

Saturated Fat: 6.643 g

Monounsaturated Fat: 4.287 g

Polyunsaturated fat: 5.104 g

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Contains more Monounsaturated Fat +6298.5%

Contains more Polyunsaturated fat +2504.1%

Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Rich in vitamins
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	25.62g	80.8g
Protein	13.56g	7.5g
Fats	17.87g	0.4g
Carbs	27.22g	84.1g
Calories	324kcal	357kcal
Starch	21.67g
Fructose	0.2g
Sugar	2.83g	9.5g
Fiber	1.6g	3.3g
Calcium	331mg	5mg
Iron	0.84mg	28.9mg
Magnesium	21mg	39mg
Phosphorus	358mg	102mg
Potassium	121mg	168mg
Sodium	1008mg	729mg
Zinc	1.98mg	1mg
Copper	0.067mg	0.198mg
Manganese	0.363mg	0.168mg
Selenium	16.2µg	8.3µg
Vitamin A	343IU	1786IU
Vitamin A RAE	96µg	490µg
Vitamin E	0.74mg	0.12mg
Vitamin D		143IU
Vitamin D		3.6µg
Vitamin C		21mg
Vitamin B1	0.15mg	1.34mg
Vitamin B2	0.257mg	1.52mg
Vitamin B3	0.98mg	17.9mg
Vitamin B5	0.38mg	0.229mg
Vitamin B6	0.084mg	1.79mg
Folate	26µg	357µg
Vitamin B12	0.95µg	5µg
Vitamin K	25.4µg	0µg
Tryptophan	0.175mg	0.045mg
Threonine	0.472mg	0.227mg
Isoleucine	0.718mg	0.25mg
Leucine	1.468mg	1.044mg
Lysine	1.211mg	0.079mg
Methionine	0.411mg	0.136mg
Phenylalanine	0.811mg	0.374mg
Valine	0.934mg	0.306mg
Histidine	0.441mg	0.17mg
Cholesterol	32mg	0mg
Trans Fat	0.372g	0g
Saturated Fat	6.643g	0.116g
Omega-3 - EPA	0.003g	0g
Omega-3 - DPA	0.006g	0g
Monounsaturated Fat	4.287g	0.067g
Polyunsaturated fat	5.104g	0.196g
Omega-6 - Eicosadienoic acid	0.006g	0g
Omega-6 - Linoleic acid	4.306g
Omega-6 - Gamma-linoleic acid	0.045g
Omega-3 - ALA	0.524g
Omega-3 - Eicosatrienoic acid	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0.011g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

33%

219%

Minerals Daily Need Coverage Score

65%

143%

Comparison summary

Which food is lower in Sugar?

Mozzarella cheese sticks is lower in Sugar (difference - 6.67g)

Which food is lower in glycemic index?

Mozzarella cheese sticks is lower in glycemic index (difference - 80)

Which food contains less Sodium?

Kellogg's Corn Flakes contains less Sodium (difference - 279mg)

Which food is lower in Cholesterol?

Kellogg's Corn Flakes is lower in Cholesterol (difference - 32mg)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 6.527g)

Which food is richer in vitamins?

Kellogg's Corn Flakes is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Mozzarella cheese sticks vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

Differences between Mozzarella cheese sticks and Kellogg's Corn Flakes

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References