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  6. Mozzarella cheese sticks vs. Kellogg's Corn Pops Cereal

Mozzarella cheese sticks vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are mozzarella cheese sticks and kellogg's Corn Pops Cereal different?

  • Mozzarella cheese sticks are higher in phosphorus and calcium; however, kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and iron.
  • Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 169% higher.
  • Mozzarella cheese sticks contain 47 times more calcium than kellogg's Corn Pops Cereal. While mozzarella cheese sticks contain 331mg of calcium, kellogg's Corn Pops Cereal contains only 7mg.
  • Kellogg's Corn Pops Cereal has less saturated fat.

DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.

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Mozzarella cheese sticks vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +4628.6%
Contains more PhosphorusPhosphorus +588.5%
Contains more ManganeseManganese +118.7%
Contains more SeleniumSelenium +149.2%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +614.3%
Contains more CopperCopper +23.9%
Contains more ZincZinc +152.5%
Contains less SodiumSodium -64.6%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +516.7%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +386.5%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +452.5%
Contains more Vitamin B3Vitamin B3 +1604.1%
Contains more Vitamin B6Vitamin B6 +1888.1%
Contains more Vitamin B12Vitamin B12 +426.3%
Contains more FolateFolate +1180.8%

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0.95µg 5µg 169%
Vitamin B6 0.084mg 1.67mg 122%
Vitamin B3 0.98mg 16.7mg 98%
Vitamin B1 0.15mg 1.25mg 92%
Vitamin B2 0.257mg 1.42mg 89%
Folate 26µg 333µg 77%
Iron 0.84mg 6mg 65%
Phosphorus 358mg 52mg 44%
Vitamin A 96µg 467µg 41%
Calcium 331mg 7mg 32%
Polyunsaturated fat 5.104g 0.5g 31%
Saturated fat 6.643g 0.5g 28%
Sodium 1008mg 357mg 28%
Fiber 1.6g 8.4g 27%
Zinc 1.98mg 5mg 27%
Fats 17.87g 1.3g 25%
Vitamin C 20mg 22%
Vitamin K 25.4µg 0µg 21%
Carbs 27.22g 89.7g 21%
Selenium 16.2µg 6.5µg 18%
Protein 13.56g 4.8g 18%
Vitamin D 3.3µg 17%
Vitamin D 133IU 17%
Cholesterol 32mg 0mg 11%
Monounsaturated fat 4.287g 0.2g 10%
Starch 21.67g 9%
Manganese 0.363mg 0.166mg 9%
Vitamin E 0.74mg 0.12mg 4%
Calories 324kcal 387kcal 3%
Vitamin B5 0.38mg 0.226mg 3%
Copper 0.067mg 0.083mg 2%
Magnesium 21mg 28mg 2%
Choline 7.1mg 1%
Net carbs 25.62g 81.3g N/A
Potassium 121mg 113mg 0%
Sugar 2.83g 31.3g N/A
Trans fat 0.372g 0g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +182.5%
Contains more FatsFats +1274.6%
Contains more WaterWater +1154.3%
Contains more OtherOther +210%
Contains more CarbsCarbs +229.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +2043.5%
Contains more Poly. FatPolyunsaturated fat +920.8%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.