Mozzarella cheese sticks vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Significant differences between mozzarella cheese sticks and kellogg's Crispix Cereal

Mozzarella cheese sticks have more phosphorus and calcium; however, kellogg's Crispix Cereal is richer in iron, folate, vitamin B1,2, vitamin B6, vitamin B3, vitamin B1, and vitamin B2.
Kellogg's Crispix Cereal covers your daily iron needs 340% more than mozzarella cheese sticks.
Kellogg's Crispix Cereal has 37 times less calcium than mozzarella cheese sticks. Mozzarella cheese sticks have 331mg of calcium, while kellogg's Crispix Cereal has 9mg.
Kellogg's Crispix Cereal contains less saturated fat.

Specific food types used in this comparison are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella cheese sticks

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+61.5%
Contains more CalciumCalcium	+3577.8%
Contains more PotassiumPotassium	+70.4%
Contains more PhosphorusPhosphorus	+695.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+30.6%

Contains more IronIron	+3233.3%
Contains more CopperCopper	+206%
Contains more ZincZinc	+162.1%
Contains less SodiumSodium	-34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella cheese sticks

Kellogg's Crispix Cereal

Contains more Vitamin EVitamin E	+640%
Contains more Vitamin B5Vitamin B5	+73.5%
Contains more Vitamin KVitamin K	+25300%

Contains more Vitamin AVitamin A	+414.6%
Contains more Vitamin B1Vitamin B1	+1100%
Contains more Vitamin B2Vitamin B2	+693.8%
Contains more Vitamin B3Vitamin B3	+2359.2%
Contains more Vitamin B6Vitamin B6	+2769%
Contains more Vitamin B12Vitamin B12	+551.6%
Contains more FolateFolate	+3615.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.84mg	28mg	340%
Folate	26µg	966µg	235%
Vitamin B12	0.95µg	6.19µg	218%
Vitamin B6	0.084mg	2.41mg	179%
Vitamin B3	0.98mg	24.1mg	145%
Vitamin B1	0.15mg	1.8mg	138%
Vitamin B2	0.257mg	2.04mg	137%
Phosphorus	358mg	45mg	45%
Vitamin A	96µg	494µg	44%
Calcium	331mg	9mg	32%
Polyunsaturated fat	5.104g	0.3g	32%
Zinc	1.98mg	5.19mg	29%
Saturated fat	6.643g	0.2g	29%
Fats	17.87g	0.8g	26%
Vitamin C		21mg	23%
Vitamin K	25.4µg	0.1µg	21%
Carbs	27.22g	87.19g	20%
Vitamin D		3.5µg	18%
Vitamin D		138IU	17%
Manganese	0.363mg		16%
Copper	0.067mg	0.205mg	15%
Sodium	1008mg	660mg	15%
Protein	13.56g	6.59g	14%
Cholesterol	32mg	0mg	11%
Monounsaturated fat	4.287g	0.2g	10%
Starch	21.67g		9%
Selenium	16.2µg	12.4µg	7%
Vitamin E	0.74mg	0.1mg	4%
Calories	324kcal	378kcal	3%
Vitamin B5	0.38mg	0.219mg	3%
Fiber	1.6g	1g	2%
Magnesium	21mg	13mg	2%
Choline		6mg	1%
Potassium	121mg	71mg	1%
Net carbs	25.62g	86.19g	N/A
Sugar	2.83g	12.8g	N/A
Trans fat	0.372g	0g	N/A
Tryptophan	0.175mg		0%
Threonine	0.472mg		0%
Isoleucine	0.718mg		0%
Leucine	1.468mg		0%
Lysine	1.211mg		0%
Methionine	0.411mg		0%
Phenylalanine	0.811mg		0%
Valine	0.934mg		0%
Histidine	0.441mg		0%
Fructose	0.2g		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - ALA	0.524g		N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.045g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	4.306g		N/A