Mozzarella cheese sticks vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
How are mozzarella cheese sticks and pico de gallo different?
- Mozzarella cheese sticks are higher than pico de gallo in calcium, protein, fats, iron, and carbs.
- Mozzarella cheese sticks cover your daily need for saturated fat 33% more than pico de gallo.
- Pico de gallo is lower in saturated fat.
DENNY'S, mozzarella cheese sticks and PACE, Pico De Gallo types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 358mg | 51% | |
| Vitamin B12 | 0.95µg | 40% | |
| Polyunsaturated fat | 5.104g | 34% | |
| Calcium | 331mg | 0mg | 33% |
| Omega-3 (ALA) | 0.524g | 33% | |
| Saturated fat | 6.643g | 0g | 30% |
| Selenium | 16.2µg | 29% | |
| Protein | 13.56g | 0g | 27% |
| Fats | 17.87g | 0g | 27% |
| Omega-6 (Linoleic acid) | 4.306g | 25% | |
| Sodium | 1008mg | 469mg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin B2 | 0.257mg | 20% | |
| Zinc | 1.98mg | 18% | |
| Manganese | 0.363mg | 16% | |
| Calories | 324kcal | 31kcal | 15% |
| Vitamin B1 | 0.15mg | 13% | |
| Cholesterol | 32mg | 0mg | 11% |
| Iron | 0.84mg | 0mg | 11% |
| Vitamin A | 96µg | 11% | |
| Monounsaturated fat | 4.287g | 11% | |
| Starch | 21.67g | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Copper | 0.067mg | 7% | |
| Folate | 26µg | 7% | |
| Carbs | 27.22g | 9.38g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 0.98mg | 6% | |
| Vitamin B6 | 0.084mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Vitamin C | 3.8mg | 4% | |
| Potassium | 121mg | 4% | |
| Protein per 100 calories | 4.2g | 0g | N/A |
| Calories per 10 g protein | 239kcal | N/A | |
| Weight per 100 calories | 31g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | |
| Net carbs | 25.62g | 9.38g | N/A |
| Sugar | 2.83g | 6.25g | N/A |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.045g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +190.2% |
| Contains more WaterWater | +133.9% |
