Mozzarella cheese sticks vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between Mozzarella cheese sticks and Pilaf
- Mozzarella cheese sticks have more Vitamin B12, Phosphorus, and Calcium, while Pilaf have more Folate, Vitamin B1, Vitamin B3, Selenium, Vitamin B6, and Manganese.
- Pilaf covers your daily need of Folate 47% more than Mozzarella cheese sticks.
- Mozzarella cheese sticks contain 48 times more Vitamin B12 than Pilaf. While Mozzarella cheese sticks contain 0.95µg of Vitamin B12, Pilaf contains only 0.02µg.
- The amount of Saturated Fat in Pilaf is lower.
These are the specific foods used in this comparison DENNY'S, mozzarella cheese sticks and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +298.8% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains less SodiumSodium | -22.6% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +190.5% |
| Contains more CopperCopper | +147.8% |
| Contains more ManganeseManganese | +143% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin EVitamin E | +1750% |
| Contains more Vitamin B2Vitamin B2 | +195.4% |
| Contains more Vitamin B12Vitamin B12 | +4650% |
| Contains more Vitamin KVitamin K | +4980% |
| Contains more Vitamin B1Vitamin B1 | +302% |
| Contains more Vitamin B3Vitamin B3 | +525.2% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +715.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +1204.4% |
| Contains more WaterWater | +368% |
| Contains more CarbsCarbs | +180.3% |
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated Fat:
Sat. Fat
0.307 g
Monounsaturated Fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated Fat | +1049.3% |
| Contains more Poly. FatPolyunsaturated fat | +1253.8% |
| Contains less Sat. FatSaturated Fat | -95.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more GlucoseGlucose | +530% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +228.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 359kcal |
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| Protein | 13.56g | 10.42g |
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| Fats | 17.87g | 1.37g |
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| Vitamin C | 4.1mg |
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| Net carbs | 25.62g | 75.11g |
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| Carbs | 27.22g | 76.31g |
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| Cholesterol | 32mg | 1mg |
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| Magnesium | 21mg | 32mg |
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| Calcium | 331mg | 83mg |
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| Potassium | 121mg | 188mg |
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| Iron | 0.84mg | 2.44mg |
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| Sugar | 2.83g | 1.53g |
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| Fiber | 1.6g | 1.2g |
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| Copper | 0.067mg | 0.166mg |
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| Zinc | 1.98mg | 1.01mg |
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| Starch | 21.67g | 71.23g |
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| Phosphorus | 358mg | 154mg |
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| Sodium | 1008mg | 1303mg |
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| Vitamin A | 343IU | 14IU |
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| Vitamin A RAE | 96µg | 4µg |
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| Vitamin E | 0.74mg | 0.04mg |
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| Manganese | 0.363mg | 0.882mg |
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| Selenium | 16.2µg | 32.4µg |
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| Vitamin B1 | 0.15mg | 0.603mg |
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| Vitamin B2 | 0.257mg | 0.087mg |
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| Vitamin B3 | 0.98mg | 6.127mg |
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| Vitamin B5 | 0.38mg | 0.715mg |
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| Vitamin B6 | 0.084mg | 0.4mg |
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| Vitamin B12 | 0.95µg | 0.02µg |
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| Vitamin K | 25.4µg | 0.5µg |
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| Folate | 26µg | 212µg |
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| Trans Fat | 0.372g | 0g |
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| Choline | 17.5mg |
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| Saturated Fat | 6.643g | 0.307g |
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| Monounsaturated Fat | 4.287g | 0.373g |
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| Polyunsaturated fat | 5.104g | 0.377g |
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| Tryptophan | 0.175mg | 0.086mg |
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| Threonine | 0.472mg | 0.221mg |
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| Isoleucine | 0.718mg | 0.279mg |
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| Leucine | 1.468mg | 0.523mg |
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| Lysine | 1.211mg | 0.189mg |
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| Methionine | 0.411mg | 0.145mg |
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| Phenylalanine | 0.811mg | 0.32mg |
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| Valine | 0.934mg | 0.374mg |
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| Histidine | 0.441mg | 0.15mg |
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| Fructose | 0.2g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 4.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
47%
Minerals Daily Need Coverage Score
65%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 6.336g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Mozzarella cheese sticks contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.