Mozzarella cheese sticks vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between Mozzarella cheese sticks and Potato pancake
- Mozzarella cheese sticks have more Phosphorus, Calcium, Vitamin B12, Vitamin K, and Selenium, while Potato pancake have more Vitamin B6, Potassium, and Copper.
- Mozzarella cheese sticks covers your daily need of Phosphorus 33% more than Potato pancake.
- Mozzarella cheese sticks contain 10 times more Calcium than Potato pancake. While Mozzarella cheese sticks contain 331mg of Calcium, Potato pancake contains only 32mg.
- The amount of Saturated Fat in Potato pancake is lower.
These are the specific foods used in this comparison DENNY'S, mozzarella cheese sticks and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +934.4% |
| Contains more ZincZinc | +182.9% |
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +82% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +414% |
| Contains more IronIron | +98.8% |
| Contains more CopperCopper | +168.7% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +203.5% |
| Contains more Vitamin EVitamin E | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +227.6% |
| Contains more Vitamin KVitamin K | +840.7% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more FolateFolate | +57.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +123% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +26.9% |
~equal in
Carbs
~27.81g
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated Fat | +14.9% |
| Contains less Sat. FatSaturated Fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more LactoseLactose | +3800% |
| Contains more MaltoseMaltose | +1900% |
| Contains more GalactoseGalactose | +666.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +20.6% |
| Contains more FructoseFructose | +180% |
~equal in
Starch
~20.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 268kcal |
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| Protein | 13.56g | 6.08g |
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| Fats | 17.87g | 14.76g |
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| Vitamin C | 27.6mg |
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| Net carbs | 25.62g | 24.51g |
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| Carbs | 27.22g | 27.81g |
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| Cholesterol | 32mg | 95mg |
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| Vitamin D | 11IU |
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| Magnesium | 21mg | 36mg |
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| Calcium | 331mg | 32mg |
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| Potassium | 121mg | 622mg |
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| Iron | 0.84mg | 1.67mg |
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| Sugar | 2.83g | 1.79g |
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| Fiber | 1.6g | 3.3g |
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| Copper | 0.067mg | 0.18mg |
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| Zinc | 1.98mg | 0.7mg |
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| Starch | 21.67g | 20.88g |
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| Phosphorus | 358mg | 128mg |
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| Sodium | 1008mg | 764mg |
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| Vitamin A | 343IU | 113IU |
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| Vitamin A | 96µg | 32µg |
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| Vitamin E | 0.74mg | 0.23mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.363mg | 0.26mg |
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| Selenium | 16.2µg | 8.9µg |
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| Vitamin B1 | 0.15mg | 0.158mg |
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| Vitamin B2 | 0.257mg | 0.173mg |
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| Vitamin B3 | 0.98mg | 1.672mg |
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| Vitamin B5 | 0.38mg | 0.757mg |
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| Vitamin B6 | 0.084mg | 0.448mg |
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| Vitamin B12 | 0.95µg | 0.29µg |
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| Vitamin K | 25.4µg | 2.7µg |
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| Folate | 26µg | 41µg |
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| Trans Fat | 0.372g |
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| Choline | 74.2mg |
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| Saturated Fat | 6.643g | 2.496g |
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| Monounsaturated Fat | 4.287g | 3.73g |
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| Polyunsaturated fat | 5.104g | 7.516g |
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| Tryptophan | 0.175mg | 0.087mg |
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| Threonine | 0.472mg | 0.24mg |
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| Isoleucine | 0.718mg | 0.28mg |
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| Leucine | 1.468mg | 0.442mg |
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| Lysine | 1.211mg | 0.389mg |
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| Methionine | 0.411mg | 0.137mg |
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| Phenylalanine | 0.811mg | 0.3mg |
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| Valine | 0.934mg | 0.369mg |
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| Histidine | 0.441mg | 0.141mg |
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| Fructose | 0.2g | 0.56g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 4.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
65%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 4.147g)
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.