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  6. Mozzarella cheese sticks vs. Raisin Bran Cereal

Mozzarella cheese sticks vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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A recap on differences between Mozzarella cheese sticks and Raisin Bran Cereal

  • Mozzarella cheese sticks have less Iron, Folate, Vitamin B12, Vitamin B6, Copper, Vitamin B3, Selenium, Vitamin B1, Zinc, and Vitamin B2.
  • Raisin Bran Cereal covers your daily Iron needs 180% more than Mozzarella cheese sticks.

Food varieties used in this article are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Mozzarella cheese sticks vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +903%
Contains more Iron +1715.5%
Contains more Magnesium +547.6%
Contains more Potassium +351.2%
Contains less Sodium -53.8%
Contains more Zinc +221.2%
Contains more Copper +658.2%
Contains more Selenium +138.3%
Equal in Phosphorus - 339
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +903%
Contains more Iron +1715.5%
Contains more Magnesium +547.6%
Contains more Potassium +351.2%
Contains less Sodium -53.8%
Contains more Zinc +221.2%
Contains more Copper +658.2%
Contains more Selenium +138.3%
Equal in Phosphorus - 339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
9
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +311.1%
Contains more Vitamin K +8366.7%
Contains more Vitamin A +146.9%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +180.2%
Contains more Vitamin B3 +764.3%
Contains more Vitamin B6 +911.9%
Contains more Folate +1203.8%
Contains more Vitamin B12 +166.3%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +311.1%
Contains more Vitamin K +8366.7%
Contains more Vitamin A +146.9%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +180.2%
Contains more Vitamin B3 +764.3%
Contains more Vitamin B6 +911.9%
Contains more Folate +1203.8%
Contains more Vitamin B12 +166.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +77.7%
Contains more Fats +855.6%
Contains more Water +401.7%
Contains more Other +41.4%
Contains more Carbs +195.3%
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +77.7%
Contains more Fats +855.6%
Contains more Water +401.7%
Contains more Other +41.4%
Contains more Carbs +195.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +1100.8%
Contains more Polyunsaturated fat +462.1%
Contains less Saturated Fat -93.6%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +1100.8%
Contains more Polyunsaturated fat +462.1%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Raisin Bran Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Raisin Bran Cereal Opinion
Net carbs 25.62g 70.17g Raisin Bran Cereal
Protein 13.56g 7.63g Mozzarella cheese sticks
Fats 17.87g 1.87g Mozzarella cheese sticks
Carbs 27.22g 80.37g Raisin Bran Cereal
Calories 324kcal 342kcal Raisin Bran Cereal
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 2.83g 33.04g Mozzarella cheese sticks
Fiber 1.6g 10.2g Raisin Bran Cereal
Calcium 331mg 33mg Mozzarella cheese sticks
Iron 0.84mg 15.25mg Raisin Bran Cereal
Magnesium 21mg 136mg Raisin Bran Cereal
Phosphorus 358mg 339mg Mozzarella cheese sticks
Potassium 121mg 546mg Raisin Bran Cereal
Sodium 1008mg 466mg Raisin Bran Cereal
Zinc 1.98mg 6.36mg Raisin Bran Cereal
Copper 0.067mg 0.508mg Raisin Bran Cereal
Manganese 0.363mg Mozzarella cheese sticks
Selenium 16.2µg 38.6µg Raisin Bran Cereal
Vitamin A 343IU 847IU Raisin Bran Cereal
Vitamin A RAE 96µg 253µg Raisin Bran Cereal
Vitamin E 0.74mg 0.18mg Mozzarella cheese sticks
Vitamin D 102IU Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Vitamin B1 0.15mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.257mg 0.72mg Raisin Bran Cereal
Vitamin B3 0.98mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.38mg Mozzarella cheese sticks
Vitamin B6 0.084mg 0.85mg Raisin Bran Cereal
Folate 26µg 339µg Raisin Bran Cereal
Vitamin B12 0.95µg 2.53µg Raisin Bran Cereal
Vitamin K 25.4µg 0.3µg Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 32mg 0mg Raisin Bran Cereal
Trans Fat 0.372g 0g Raisin Bran Cereal
Saturated Fat 6.643g 0.424g Raisin Bran Cereal
Omega-3 - EPA 0.003g 0g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 0.357g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 0.908g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 542mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 6.219g)
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 30.21g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.