Mozzarella cheese sticks vs. Salisbury steak — In-Depth Nutrition Comparison
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Important differences between mozzarella cheese sticks and salisbury steak
- Mozzarella cheese sticks have more phosphorus, calcium, vitamin B12, vitamin K, selenium, zinc, vitamin B2, and manganese than salisbury steak.
- Mozzarella cheese sticks' daily need coverage for phosphorus is 33% more.
- Mozzarella cheese sticks contain 15 times more vitamin K than salisbury steak. Mozzarella cheese sticks contain 25.4µg of vitamin K, while salisbury steak contains 1.7µg.
- Salisbury steak contains less sodium.
The food varieties used in the comparison are DENNY'S, mozzarella cheese sticks and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +604.3% |
| Contains more ZincZinc | +164% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains more ManganeseManganese | +108.6% |
| Contains more SeleniumSelenium | +116% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +13.1% |
| Contains more CopperCopper | +23.9% |
| Contains less SodiumSodium | -49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +221.7% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B12Vitamin B12 | +131.7% |
| Contains more Vitamin KVitamin K | +1394.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 358mg | 127mg | 33% |
| Calcium | 331mg | 47mg | 28% |
| Polyunsaturated fat | 5.104g | 1.483g | 24% |
| Vitamin B12 | 0.95µg | 0.41µg | 23% |
| Sodium | 1008mg | 509mg | 22% |
| Vitamin K | 25.4µg | 1.7µg | 20% |
| Selenium | 16.2µg | 7.5µg | 16% |
| Protein | 13.56g | 6.98g | 13% |
| Saturated fat | 6.643g | 3.982g | 12% |
| Zinc | 1.98mg | 0.75mg | 11% |
| Fats | 17.87g | 10.47g | 11% |
| Vitamin B2 | 0.257mg | 0.118mg | 11% |
| Vitamin A | 96µg | 2µg | 10% |
| Choline | 46.8mg | 9% | |
| Calories | 324kcal | 149kcal | 9% |
| Starch | 21.67g | 2.53g | 8% |
| Manganese | 0.363mg | 0.174mg | 8% |
| Vitamin B1 | 0.15mg | 0.059mg | 8% |
| Carbs | 27.22g | 6.78g | 7% |
| Vitamin B5 | 0.38mg | 0.203mg | 4% |
| Vitamin B6 | 0.084mg | 0.131mg | 4% |
| Vitamin E | 0.74mg | 0.23mg | 3% |
| Folate | 26µg | 13µg | 3% |
| Fiber | 1.6g | 1g | 2% |
| Copper | 0.067mg | 0.083mg | 2% |
| Vitamin B3 | 0.98mg | 1.32mg | 2% |
| Iron | 0.84mg | 0.95mg | 1% |
| Potassium | 121mg | 144mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Monounsaturated fat | 4.287g | 4.798g | 1% |
| Net carbs | 25.62g | 5.78g | N/A |
| Cholesterol | 32mg | 33mg | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 2.83g | 0.26g | N/A |
| Trans fat | 0.372g | 0.284g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.524g | 0.057g | N/A |
| Omega-3 - DPA | 0.006g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.045g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 4.306g | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +94.3% |
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +301.5% |
| Contains more OtherOther | +135.4% |
| Contains more WaterWater | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +756.5% |
| Contains more GlucoseGlucose | +142.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
