Mozzarella cheese sticks vs. Salisbury steak — In-Depth Nutrition Comparison
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Important differences between Mozzarella cheese sticks and Salisbury steak
- Mozzarella cheese sticks have more Phosphorus, Calcium, Vitamin B12, Vitamin K, Selenium, Zinc, Vitamin B2, and Vitamin A RAE than Salisbury steak.
- Mozzarella cheese sticks' daily need coverage for Phosphorus is 33% more.
- Mozzarella cheese sticks contain 48 times more Vitamin A RAE than Salisbury steak. Mozzarella cheese sticks contain 96µg of Vitamin A RAE, while Salisbury steak contains 2µg.
- Salisbury steak contains less Sodium.
The food varieties used in the comparison are DENNY'S, mozzarella cheese sticks and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +604.3% |
| Contains more ZincZinc | +164% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains more ManganeseManganese | +108.6% |
| Contains more SeleniumSelenium | +116% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +13.1% |
| Contains more CopperCopper | +23.9% |
| Contains less SodiumSodium | -49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6760% |
| Contains more Vitamin E Vitamin E | +221.7% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B12Vitamin B12 | +131.7% |
| Contains more Vitamin KVitamin K | +1394.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +56% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +94.3% |
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +301.5% |
| Contains more OtherOther | +135.4% |
| Contains more WaterWater | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
| Contains less Sat. FatSaturated Fat | -40.1% |
| Contains more Mono. FatMonounsaturated Fat | +11.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +756.5% |
| Contains more GlucoseGlucose | +142.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 149kcal |
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| Protein | 13.56g | 6.98g |
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| Fats | 17.87g | 10.47g |
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| Net carbs | 25.62g | 5.78g |
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| Carbs | 27.22g | 6.78g |
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| Cholesterol | 32mg | 33mg |
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| Vitamin D | 1IU |
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| Magnesium | 21mg | 17mg |
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| Calcium | 331mg | 47mg |
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| Potassium | 121mg | 144mg |
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| Iron | 0.84mg | 0.95mg |
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| Sugar | 2.83g | 0.26g |
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| Fiber | 1.6g | 1g |
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| Copper | 0.067mg | 0.083mg |
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| Zinc | 1.98mg | 0.75mg |
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| Starch | 21.67g | 2.53g |
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| Phosphorus | 358mg | 127mg |
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| Sodium | 1008mg | 509mg |
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| Vitamin A | 343IU | 5IU |
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| Vitamin A RAE | 96µg | 2µg |
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| Vitamin E | 0.74mg | 0.23mg |
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| Manganese | 0.363mg | 0.174mg |
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| Selenium | 16.2µg | 7.5µg |
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| Vitamin B1 | 0.15mg | 0.059mg |
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| Vitamin B2 | 0.257mg | 0.118mg |
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| Vitamin B3 | 0.98mg | 1.32mg |
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| Vitamin B5 | 0.38mg | 0.203mg |
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| Vitamin B6 | 0.084mg | 0.131mg |
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| Vitamin B12 | 0.95µg | 0.41µg |
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| Vitamin K | 25.4µg | 1.7µg |
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| Folate | 26µg | 13µg |
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| Trans Fat | 0.372g | 0.284g |
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| Choline | 46.8mg |
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| Saturated Fat | 6.643g | 3.982g |
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| Monounsaturated Fat | 4.287g | 4.798g |
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| Polyunsaturated fat | 5.104g | 1.483g |
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| Tryptophan | 0.175mg |
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| Threonine | 0.472mg |
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| Isoleucine | 0.718mg |
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| Leucine | 1.468mg |
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| Lysine | 1.211mg |
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| Methionine | 0.411mg |
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| Phenylalanine | 0.811mg |
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| Valine | 0.934mg |
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| Histidine | 0.441mg |
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| Fructose | 0.2g | 0g |
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| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.524g | 0.057g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.03g |
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| Omega-6 - Linoleic acid | 4.306g | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
65%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 499mg)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 2.661g)
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.