Mozzarella cheese sticks vs. Salisbury steak — In-Depth Nutrition Comparison
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Important differences between Mozzarella cheese sticks and Salisbury steak
- Mozzarella cheese sticks have more Phosphorus, Calcium, Vitamin B12, Vitamin K, Selenium, Zinc, Vitamin B2, and Vitamin A RAE than Salisbury steak.
- Mozzarella cheese sticks' daily need coverage for Phosphorus is 33% more.
- Mozzarella cheese sticks contain 48 times more Vitamin A RAE than Salisbury steak. Mozzarella cheese sticks contain 96µg of Vitamin A RAE, while Salisbury steak contains 2µg.
- Salisbury steak contains less Sodium.
The food varieties used in the comparison are DENNY'S, mozzarella cheese sticks and Salisbury steak with gravy, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+604.3%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+181.9%
Contains
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Zinc
+164%
Contains
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Manganese
+108.6%
Contains
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Selenium
+116%
Contains
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Iron
+13.1%
Contains
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Potassium
+19%
Contains
less
Sodium
-49.5%
Contains
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Copper
+23.9%
Contains
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Calcium
+604.3%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+181.9%
Contains
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Zinc
+164%
Contains
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Manganese
+108.6%
Contains
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Selenium
+116%
Contains
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Iron
+13.1%
Contains
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Potassium
+19%
Contains
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Sodium
-49.5%
Contains
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Copper
+23.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6760%
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Vitamin E
+221.7%
Contains
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Vitamin B1
+154.2%
Contains
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Vitamin B2
+117.8%
Contains
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Vitamin B5
+87.2%
Contains
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Folate
+100%
Contains
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Vitamin B12
+131.7%
Contains
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Vitamin K
+1394.1%
Contains
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Vitamin B3
+34.7%
Contains
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Vitamin B6
+56%
Contains
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Vitamin A
+6760%
Contains
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Vitamin E
+221.7%
Contains
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Vitamin B1
+154.2%
Contains
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Vitamin B2
+117.8%
Contains
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Vitamin B5
+87.2%
Contains
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Folate
+100%
Contains
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Vitamin B12
+131.7%
Contains
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Vitamin K
+1394.1%
Contains
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Vitamin B3
+34.7%
Contains
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Vitamin B6
+56%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.3%
Contains
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Fats
+70.7%
Contains
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Carbs
+301.5%
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Other
+135.4%
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Water
+97.2%
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Protein
+94.3%
Contains
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Fats
+70.7%
Contains
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Carbs
+301.5%
Contains
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Other
+135.4%
Contains
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Water
+97.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+244.2%
Contains
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Saturated Fat
-40.1%
Contains
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Monounsaturated Fat
+11.9%
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
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Polyunsaturated fat
+244.2%
Contains
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Saturated Fat
-40.1%
Contains
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Monounsaturated Fat
+11.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+756.5%
Contains
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Glucose
+142.3%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+756.5%
Contains
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Glucose
+142.3%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.62g | 5.78g |
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| Protein | 13.56g | 6.98g |
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| Fats | 17.87g | 10.47g |
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| Carbs | 27.22g | 6.78g |
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| Calories | 324kcal | 149kcal |
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| Starch | 21.67g | 2.53g |
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| Fructose | 0.2g | 0g |
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| Sugar | 2.83g | 0.26g |
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| Fiber | 1.6g | 1g |
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| Calcium | 331mg | 47mg |
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| Iron | 0.84mg | 0.95mg |
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| Magnesium | 21mg | 17mg |
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| Phosphorus | 358mg | 127mg |
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| Potassium | 121mg | 144mg |
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| Sodium | 1008mg | 509mg |
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| Zinc | 1.98mg | 0.75mg |
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| Copper | 0.067mg | 0.083mg |
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| Manganese | 0.363mg | 0.174mg |
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| Selenium | 16.2µg | 7.5µg |
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| Vitamin A | 343IU | 5IU |
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| Vitamin A RAE | 96µg | 2µg |
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| Vitamin E | 0.74mg | 0.23mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.15mg | 0.059mg |
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| Vitamin B2 | 0.257mg | 0.118mg |
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| Vitamin B3 | 0.98mg | 1.32mg |
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| Vitamin B5 | 0.38mg | 0.203mg |
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| Vitamin B6 | 0.084mg | 0.131mg |
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| Folate | 26µg | 13µg |
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| Vitamin B12 | 0.95µg | 0.41µg |
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| Vitamin K | 25.4µg | 1.7µg |
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| Tryptophan | 0.175mg |
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| Threonine | 0.472mg |
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| Isoleucine | 0.718mg |
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| Leucine | 1.468mg |
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| Lysine | 1.211mg |
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| Methionine | 0.411mg |
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| Phenylalanine | 0.811mg |
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| Valine | 0.934mg |
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| Histidine | 0.441mg |
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| Cholesterol | 32mg | 33mg |
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| Trans Fat | 0.372g | 0.284g |
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| Saturated Fat | 6.643g | 3.982g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DPA | 0.006g | 0.004g |
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| Monounsaturated Fat | 4.287g | 4.798g |
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| Polyunsaturated fat | 5.104g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.03g |
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| Omega-6 - Linoleic acid | 4.306g | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0.002g |
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| Omega-3 - ALA | 0.524g | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
65%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 499mg)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 2.661g)
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella cheese sticks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)