Mozzarella cheese sticks vs. Scrambled egg — In-Depth Nutrition Comparison
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How are mozzarella cheese sticks and scrambled egg different?
- Mozzarella cheese sticks are higher in calcium, phosphorus, manganese, and vitamin K; however, scrambled egg is richer in iron, vitamin B2, selenium, and vitamin B5.
- Daily need coverage for cholesterol for scrambled egg is 131% higher.
- Mozzarella cheese sticks contain 8 times more manganese than scrambled egg. While mozzarella cheese sticks contain 0.363mg of manganese, scrambled egg contains only 0.043mg.
- Scrambled egg has less sodium.
DENNY'S, mozzarella cheese sticks and Fast foods, egg, scrambled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +480.7% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +744.2% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +208.3% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +366.7% |
| Contains more Vitamin KVitamin K | +182.2% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more FolateFolate | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +1208.7% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +77.3% |
~equal in
Protein
~13.84g
~equal in
Fats
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
| Contains more Mono. FatMonounsaturated fat | +37.4% |
~equal in
Saturated fat
~6.153g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 32mg | 426mg | 131% |
| Sodium | 1008mg | 187mg | 36% |
| Choline | 180.6mg | 33% | |
| Calcium | 331mg | 57mg | 27% |
| Iron | 0.84mg | 2.59mg | 22% |
| Polyunsaturated fat | 5.104g | 1.969g | 21% |
| Vitamin B2 | 0.257mg | 0.52mg | 20% |
| Phosphorus | 358mg | 242mg | 17% |
| Vitamin K | 25.4µg | 9µg | 14% |
| Manganese | 0.363mg | 0.043mg | 14% |
| Selenium | 16.2µg | 22.5µg | 11% |
| Vitamin B5 | 0.38mg | 0.94mg | 11% |
| Vitamin A | 96µg | 176µg | 9% |
| Starch | 21.67g | 9% | |
| Vitamin B6 | 0.084mg | 0.19mg | 8% |
| Carbs | 27.22g | 2.08g | 8% |
| Vitamin B1 | 0.15mg | 0.08mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 324kcal | 212kcal | 6% |
| Vitamin D | 46IU | 6% | |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B3 | 0.98mg | 0.21mg | 5% |
| Monounsaturated fat | 4.287g | 5.889g | 4% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B12 | 0.95µg | 1.01µg | 3% |
| Zinc | 1.98mg | 1.66mg | 3% |
| Fats | 17.87g | 16.18g | 3% |
| Saturated fat | 6.643g | 6.153g | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Protein | 13.56g | 13.84g | 1% |
| Vitamin E | 0.74mg | 0.96mg | 1% |
| Potassium | 121mg | 147mg | 1% |
| Folate | 26µg | 29µg | 1% |
| Net carbs | 25.62g | 2.08g | N/A |
| Sugar | 2.83g | 1.64g | N/A |
| Copper | 0.067mg | 0.067mg | 0% |
| Trans fat | 0.372g | N/A | |
| Tryptophan | 0.175mg | 0.212mg | 0% |
| Threonine | 0.472mg | 0.657mg | 0% |
| Isoleucine | 0.718mg | 0.836mg | 0% |
| Leucine | 1.468mg | 1.185mg | 0% |
| Lysine | 1.211mg | 0.913mg | 0% |
| Methionine | 0.411mg | 0.427mg | 0% |
| Phenylalanine | 0.811mg | 0.75mg | 0% |
| Valine | 0.934mg | 0.96mg | 0% |
| Histidine | 0.441mg | 0.325mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
48%
Minerals Daily Need Coverage Score
65%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 821mg)
Which food is lower in Saturated fat?
Scrambled egg is lower in Saturated fat (difference - 0.49g)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 394mg)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)