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  6. Mozzarella cheese sticks vs. Scrambled egg

Mozzarella cheese sticks vs. Scrambled egg — In-Depth Nutrition Comparison

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How are mozzarella cheese sticks and scrambled egg different?

  • Mozzarella cheese sticks are higher in calcium, phosphorus, manganese, and vitamin K; however, scrambled egg is richer in iron, vitamin B2, selenium, and vitamin B5.
  • Daily need coverage for cholesterol for scrambled egg is 131% higher.
  • Mozzarella cheese sticks contain 8 times more manganese than scrambled egg. While mozzarella cheese sticks contain 0.363mg of manganese, scrambled egg contains only 0.043mg.
  • Scrambled egg has less sodium.

DENNY'S, mozzarella cheese sticks and Fast foods, egg, scrambled are the varieties used in this article.

Infographic

Mozzarella cheese sticks vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +480.7%
Contains more ZincZinc +19.3%
Contains more PhosphorusPhosphorus +47.9%
Contains more ManganeseManganese +744.2%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +208.3%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +38.9%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +366.7%
Contains more Vitamin KVitamin K +182.2%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +29.7%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more FolateFolate +11.5%
~equal in Vitamin B12 ~1.01µg

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Scrambled egg DV% diff.
Cholesterol 32mg 426mg 131%
Sodium 1008mg 187mg 36%
Choline 180.6mg 33%
Calcium 331mg 57mg 27%
Iron 0.84mg 2.59mg 22%
Polyunsaturated fat 5.104g 1.969g 21%
Vitamin B2 0.257mg 0.52mg 20%
Phosphorus 358mg 242mg 17%
Vitamin K 25.4µg 9µg 14%
Manganese 0.363mg 0.043mg 14%
Selenium 16.2µg 22.5µg 11%
Vitamin B5 0.38mg 0.94mg 11%
Vitamin A 96µg 176µg 9%
Starch 21.67g 9%
Vitamin B6 0.084mg 0.19mg 8%
Carbs 27.22g 2.08g 8%
Vitamin B1 0.15mg 0.08mg 6%
Vitamin D 1.1µg 6%
Calories 324kcal 212kcal 6%
Vitamin D 46IU 6%
Fiber 1.6g 0g 6%
Vitamin B3 0.98mg 0.21mg 5%
Monounsaturated fat 4.287g 5.889g 4%
Vitamin C 3.3mg 4%
Vitamin B12 0.95µg 1.01µg 3%
Zinc 1.98mg 1.66mg 3%
Fats 17.87g 16.18g 3%
Saturated fat 6.643g 6.153g 2%
Magnesium 21mg 14mg 2%
Protein 13.56g 13.84g 1%
Vitamin E 0.74mg 0.96mg 1%
Potassium 121mg 147mg 1%
Folate 26µg 29µg 1%
Net carbs 25.62g 2.08g N/A
Sugar 2.83g 1.64g N/A
Copper 0.067mg 0.067mg 0%
Trans fat 0.372g N/A
Tryptophan 0.175mg 0.212mg 0%
Threonine 0.472mg 0.657mg 0%
Isoleucine 0.718mg 0.836mg 0%
Leucine 1.468mg 1.185mg 0%
Lysine 1.211mg 0.913mg 0%
Methionine 0.411mg 0.427mg 0%
Phenylalanine 0.811mg 0.75mg 0%
Valine 0.934mg 0.96mg 0%
Histidine 0.441mg 0.325mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more CarbsCarbs +1208.7%
Contains more OtherOther +210%
Contains more WaterWater +77.3%
~equal in Protein ~13.84g
~equal in Fats ~16.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
Contains more Poly. FatPolyunsaturated fat +159.2%
Contains more Mono. FatMonounsaturated fat +37.4%
~equal in Saturated fat ~6.153g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.