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  6. Mozzarella cheese sticks vs. Tagliatelle

Mozzarella cheese sticks vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between Mozzarella cheese sticks and Tagliatelle

  • Mozzarella cheese sticks have more Calcium, Phosphorus, and Vitamin B12, however, Tagliatelle have more Vitamin B1, Folate, Iron, Copper, and Vitamin B3.
  • Daily need coverage for Vitamin B1 from Tagliatelle is 46% higher.
  • Tagliatelle has 39 times less Sodium than Mozzarella cheese sticks. Mozzarella cheese sticks have 1008mg of Sodium, while Tagliatelle has 26mg.

Food types used in this article are DENNY'S, mozzarella cheese sticks and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Mozzarella cheese sticks vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
6
Tagliatelle
Tagliatelle
Contains more Calcium +2106.7%
Contains more Phosphorus +119.6%
Contains more Zinc +62.3%
Contains more Iron +298.8%
Contains more Magnesium +119%
Contains more Potassium +47.9%
Contains less Sodium -97.4%
Contains more Copper +240.3%
Contains more Manganese +50.7%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +2106.7%
Contains more Phosphorus +119.6%
Contains more Zinc +62.3%
Contains more Iron +298.8%
Contains more Magnesium +119%
Contains more Potassium +47.9%
Contains less Sodium -97.4%
Contains more Copper +240.3%
Contains more Manganese +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
7
Tagliatelle
Tagliatelle
Contains more Vitamin A +629.8%
Contains more Vitamin B12 +206.5%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +241.8%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +10.7%
Contains more Folate +576.9%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +629.8%
Contains more Vitamin B12 +206.5%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +241.8%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B6 +10.7%
Contains more Folate +576.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
1
Tagliatelle
Tagliatelle
Contains more Protein +19.9%
Contains more Fats +677%
Contains more Water +21.4%
Contains more Other +463.6%
Contains more Carbs +101.1%
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Protein +19.9%
Contains more Fats +677%
Contains more Water +21.4%
Contains more Other +463.6%
Contains more Carbs +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +1481.9%
Contains more Polyunsaturated fat +441.8%
Contains less Saturated Fat -95.1%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +1481.9%
Contains more Polyunsaturated fat +441.8%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Tagliatelle Opinion
Net carbs 25.62g 54.73g Tagliatelle
Protein 13.56g 11.31g Mozzarella cheese sticks
Fats 17.87g 2.3g Mozzarella cheese sticks
Carbs 27.22g 54.73g Tagliatelle
Calories 324kcal 288kcal Mozzarella cheese sticks
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 2.83g Tagliatelle
Fiber 1.6g Mozzarella cheese sticks
Calcium 331mg 15mg Mozzarella cheese sticks
Iron 0.84mg 3.35mg Tagliatelle
Magnesium 21mg 46mg Tagliatelle
Phosphorus 358mg 163mg Mozzarella cheese sticks
Potassium 121mg 179mg Tagliatelle
Sodium 1008mg 26mg Tagliatelle
Zinc 1.98mg 1.22mg Mozzarella cheese sticks
Copper 0.067mg 0.228mg Tagliatelle
Manganese 0.363mg 0.547mg Tagliatelle
Selenium 16.2µg Mozzarella cheese sticks
Vitamin A 343IU 47IU Mozzarella cheese sticks
Vitamin A RAE 96µg 14µg Mozzarella cheese sticks
Vitamin E 0.74mg Mozzarella cheese sticks
Vitamin B1 0.15mg 0.705mg Tagliatelle
Vitamin B2 0.257mg 0.439mg Tagliatelle
Vitamin B3 0.98mg 3.35mg Tagliatelle
Vitamin B5 0.38mg 0.535mg Tagliatelle
Vitamin B6 0.084mg 0.093mg Tagliatelle
Folate 26µg 176µg Tagliatelle
Vitamin B12 0.95µg 0.31µg Mozzarella cheese sticks
Vitamin K 25.4µg Mozzarella cheese sticks
Tryptophan 0.175mg 0.143mg Mozzarella cheese sticks
Threonine 0.472mg 0.295mg Mozzarella cheese sticks
Isoleucine 0.718mg 0.431mg Mozzarella cheese sticks
Leucine 1.468mg 0.763mg Mozzarella cheese sticks
Lysine 1.211mg 0.214mg Mozzarella cheese sticks
Methionine 0.411mg 0.174mg Mozzarella cheese sticks
Phenylalanine 0.811mg 0.542mg Mozzarella cheese sticks
Valine 0.934mg 0.476mg Mozzarella cheese sticks
Histidine 0.441mg 0.226mg Mozzarella cheese sticks
Cholesterol 32mg 73mg Mozzarella cheese sticks
Trans Fat 0.372g Tagliatelle
Saturated Fat 6.643g 0.328g Tagliatelle
Omega-3 - EPA 0.003g Mozzarella cheese sticks
Omega-3 - DPA 0.006g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 0.271g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 0.942g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
47%
Tagliatelle
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 982mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 6.315g)
Which food is lower in Cholesterol?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 46)
Which food is cheaper?
Mozzarella cheese sticks
Mozzarella cheese sticks is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.